Everyone says that internal communication is integral to the ultimate goal of system cooperation and collaboration. That sweet spot where you’re all working together like a well-oiled machine. That’s where the magic is supposed to happen, right? But what if you have no idea where to even start?

This episode is full of ideas for you to play with to see what might work for you and your system. If it doesn’t work right away, don’t give up! Building relationships with our parts takes time and effort -not to mention a hefty side of patience sprinkled with compassion. It can be hard work, but you(s) are worth it! (Yep, you’re worth it, even if you don’t believe that yet!)

Gentle Reminders:

Every system is unique.

Every system is special.

Every system is valid.

Every system deserves respect.

Not everything will resonate with you. That's okay.

Take what resonates & leave the rest.

Thank you for being here!

Podcast Legal Disclaimer

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship between the listener and the host. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or medical condition. If you are in crisis or in need of immediate support, please contact a licensed mental health provider or emergency services in your area.

We’ve been wanting to launch a podcast for a while now and …here it is! This episode is an introduction to us and our thoughts about what the podcast will be. We also tackle the uber common experience of denial in DID- it was one of the first things that we wrestled with. In fact, it’s so common, we haven’t met a system who hasn’t grappled with it. We share some thoughts on how to cope with denial and if you’d like to dig in a little deeper for yourselves, you can always revisit our Denial Files Blog.

If you have topics you’d like us to cover, please don’t be shy and let us know. We are honored that you are joining us for this journey and we hope you enjoy this new venture of ours.

Thank you for tuning in for our first episode! We should have this available on Apple and Spotify soon!

Just a disclaimer, any information shared in this podcast is not a substitute for professional therapy or behavioral health care, nor does listening to the podcast constitute the therapist-client relationship.

Please be sure to take extra good care of you! Until next time, keep healing and thriving!

Thank you for reading Healing My Parts Substack. This post is public so feel free to share it.

Podcast Legal Disclaimer

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship between the listener and the host. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or medical condition. If you are in crisis or in need of immediate support, please contact a licensed mental health provider or emergency services in your area.