Key takeaways:

• The four root causes of disease: toxicity, malnutrition, stagnation, and trauma.
• Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins.
• Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress.
• Histamine intolerance may be a hidden factor in mood swings, sleep issues, and allergic reactions.
• Detox tools like zeolite may help reduce the body's toxic load, especially for slow detoxifiers.
• Eating for your metabolic type can help reduce inflammation, balance mood, and support hormonal health.
• Trauma and medical procedures can leave lasting physiological effects, underscoring the need for a holistic approach to healing.

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