In this encore episode, Kristen sits down with Dr. Kristin Neff to explore how self-compassion can help you break free from shame, quiet self-criticism, and build a more authentic and grounded relationship with yourself.

You will learn:

• How to define self-compassion and the three core components that make it effective
• The difference between tender self-compassion and fierce self-compassion—and when to use each
• Why shame and self-criticism are so common (and how to break free from them)
• Practical tools and scripts to start speaking to yourself with kindness today
• How self-compassion impacts parenting, relationships, and your ability to set boundaries

self-compassion.org

If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you!

1. Self-Compassion: The Proven Power of Being Kind to Yourself
2. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

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• Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.