February 18, 2025

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

1 hour 4 minutes

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.

🎙️ Welcome to Sh!t That Goes On In Our Heads

We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health.

💬 We Value Your Feedback!

We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

Meet Our Guests: Johnny & Cristy

Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth.

Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness.

Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being.

How You Can Help: Supporting the LA Fire Victims & LA Mission

Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission.

🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission.

📢 Spread the Word – Share this initiative to amplify support for fire victims.

💛 Donate Directly – Visit Los Angeles Mission to contribute further.

For more info, visit:

🌐 Heather Grace Skincare

📸 Instagram: @HeatherGraceSkincare

📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads

3 Key Takeaways from This Episode

Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles.

The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life.

Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset.

Important Chapters

⏳ 00:00 - Trigger Warning & Introduction

💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship

🍷 15:45 - Johnny’s Journey with Alcoholism

💡 28:20 - Recognizing Red Flags & Setting Boundaries

💛 40:00 - Healing & Growth After Trauma

🎙️ 50:10 - How Johnny & Cristy are Helping Others

Mental Health Quote from This Episode

"If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy

Stay Connected with Johnny & Cristy

📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996

📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis

🍷 Cairn View Winery – https://www.cairnviewwinery.com/?

Join the Conversation!

💬 We Want to Hear from You!

Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a.

✅ Subscribe, Rate & Review!

Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh

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🌟 Help California Wildfire Victims 🌟

American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html
California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/
California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/
GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/california
Los Angeles Fire Department Foundation: https://supportlafd.org/

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
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Audio Editing by NJz Audio

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By G-Rex and Dirty Skittles, Bleav

4.7

4747 ratings

February 18, 2025

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

1 hour 4 minutes

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.

🎙️ Welcome to Sh!t That Goes On In Our Heads

💬 We Value Your Feedback!

We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

Meet Our Guests: Johnny & Cristy

Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth.

How You Can Help: Supporting the LA Fire Victims & LA Mission

Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission.

🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission.

📢 Spread the Word – Share this initiative to amplify support for fire victims.

💛 Donate Directly – Visit Los Angeles Mission to contribute further.

For more info, visit:

🌐 Heather Grace Skincare

📸 Instagram: @HeatherGraceSkincare

📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads

3 Key Takeaways from This Episode

Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles.

The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life.

Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset.

Important Chapters

⏳ 00:00 - Trigger Warning & Introduction

💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship

🍷 15:45 - Johnny’s Journey with Alcoholism

💡 28:20 - Recognizing Red Flags & Setting Boundaries

💛 40:00 - Healing & Growth After Trauma

🎙️ 50:10 - How Johnny & Cristy are Helping Others

Mental Health Quote from This Episode

"If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy

Stay Connected with Johnny & Cristy

📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996

📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis

🍷 Cairn View Winery – https://www.cairnviewwinery.com/?

Join the Conversation!

💬 We Want to Hear from You!

Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a.

✅ Subscribe, Rate & Review!

Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews.

***************************************************************************

🌟 Help California Wildfire Victims 🌟

American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html
California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/
California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/
GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/california
Los Angeles Fire Department Foundation: https://supportlafd.org/

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

***************************************************************************

If You Need Support, Reach Out