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Healing Trauma with Dr. Don St John
Join us and our guest Dr. Don St John, Ph.D as he shares his 4 pillars of healing from trauma.
Here is what you will gain:
Dr. St John's Trauma Background:
Dr. St John's personal history of trauma and abuse.
Realization of the need for healing in his own life.
Understanding the importance of addressing both the mind and body in the healing process.
The Four Pillars of Healing Trauma:
1. Somatic Healing:
The importance of reconnecting with the body.
The impact of trauma on the body's tissues and consciousness.
Various somatic healing methods, including yoga and structural integration.
2. Psychological and Emotional Healing:
Uncovering and challenging beliefs formed around traumatic experiences.
The fear of taking risks again after trauma.
The role of psychotherapy in healing psychological and emotional wounds.
3. Relational Healing:
The significance of healthy relationships in healing.
Balancing self-protection with the need for connection.
The importance of vulnerability, compassion, and communication in relationships.
4. Spiritual Healing:
Finding a sense of self beyond one's ego.
Reflecting a higher power to connect with one's higher self.
Understanding that we are all interconnected.
Referenced in this episode:
Dr. Don St John’s website
Dr. Don St John’s book - Healing the Wounds of Childhood and Culture
Book a session with Choose Recovery Services at www.chooserecoveryservices.com
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Connect with us on Social Media:
Alana Gordon - MFTIntern, CCPS-C
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
View all episodes
By Choose Recovery Services - Alana Gordon and Amie Woolsey
4.8
8787 ratings
Join us and our guest Dr. Don St John, Ph.D as he shares his 4 pillars of healing from trauma.
Here is what you will gain:
Dr. St John's Trauma Background:
Dr. St John's personal history of trauma and abuse.
Realization of the need for healing in his own life.
Understanding the importance of addressing both the mind and body in the healing process.
The Four Pillars of Healing Trauma:
1. Somatic Healing:
The importance of reconnecting with the body.
The impact of trauma on the body's tissues and consciousness.
Various somatic healing methods, including yoga and structural integration.
2. Psychological and Emotional Healing:
Uncovering and challenging beliefs formed around traumatic experiences.
The fear of taking risks again after trauma.
The role of psychotherapy in healing psychological and emotional wounds.
3. Relational Healing:
The significance of healthy relationships in healing.
Balancing self-protection with the need for connection.
The importance of vulnerability, compassion, and communication in relationships.
4. Spiritual Healing:
Finding a sense of self beyond one's ego.
Reflecting a higher power to connect with one's higher self.
Understanding that we are all interconnected.
Referenced in this episode:
Dr. Don St John’s website
Dr. Don St John’s book - Healing the Wounds of Childhood and Culture
Book a session with Choose Recovery Services at www.chooserecoveryservices.com
More from Choose Recovery Services
Believing In You Coaching Program With Amie Woolsey
Divorce 101 Self Paced Guide: When you feel stuck in the "Should I Stay Or Should I Go"
Should I Stay Or Go Free Group Coaching Session with Amie Woolsey Thursday 9am MT
Choose Healing - Betrayal Trauma Support for Women - Weekly support group for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma. Free for the first 6 weeks.
Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery couples to learn valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step toward recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Connect with us on Social Media:
Alana Gordon - MFTIntern, CCPS-C
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
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