On this week’s episode of the Language of Love session, I sat down with Amanda who’s going through some heavy life changes and is struggling with organization and clarity. A veteran of the armed forces and a recovering alcoholic, Amanda is a fighter, an abuse survivor, and a mom with two beautiful children. She’s seeking some help putting her life back on track. In this session, we talk about:

How somatic therapy can be beneficial for Amanda in her recovery from sexual and emotional trauma.

Looking to her kids for motivation and how her healing can give her children a better life.

How to build trust and a relationship with your body.

Specific action steps that I lay out, the A, B and C to healing from trauma and abuse.

This must-listen episode is a very emotional one, as Amanda recalls the abuse and trauma she has endured. Listen as I share specific action steps she can take to heal, and lay out a path that she can follow to reach full recovery.
Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. 

Mentions:
You Are Not Crazy, You Are Just Ascending by Dr. Laura Berman
https://www.amazon.com/Youre-Not-Crazy-Just-Ascending-ebook/dp/B0BMLDSXD8
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Healing Trauma with Somatic Therapy

Language of Love is a weekly podcast where Dr. Berman shares her compassionate, humorous, and no-nonsense advice: answering listener questions and interviewing thought leaders and experts on relevant topics. Dr. Berman is ready to help you create the fulfilling and passionate love life you deserve, regardless of your relationship status, gender, or sexual orientation. Are you ready to get started?

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As parents, we play a critical role of being a safe container for our children's emotions. It's so important for us to understand that our kids need us to be their emotional anchors. And let's be honest, that's not always easy. It means we have to do the hard work of unlearning some of our own past conditioning so we can better co-regulate with our little ones.

In this episode of The Language of Love, I'm joined by the wonderful parenting coach Cassidy Callan. Together, we're diving into the intricate world of parenting, with a special focus on emotional intelligence. Cassidy is here to offer some invaluable advice on how to handle those inevitable emotional outbursts. She's a pro at guiding parents on the importance of grounding, empathy, and validation. It's not just about managing the outbursts—it's about understanding them and using those moments as opportunities for connection and growth.

We're also going to emphasize the significance of being present and empathetic. I can't stress enough how modeling emotional regulation is key. Creating a nurturing environment is essential for children to develop their emotional intelligence. Our kids learn from watching us, so it's up to us to show them what it looks like to handle emotions in a healthy way.

We explore:

Creating a safe and empathetic environment for emotional expression and regulation

The impact of parents' emotional state on children

Collaborative and cooperative parenting

Supporting children's emotional development and nurturing their unique abilities and gifts

The challenges of regulating emotions in public settings

Validating and empathizing with children's emotions


Be sure to check out my website for my courses, books, and products that can help you love and be loved better.


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Unleashing the Power of Emotional Parenting with Cassidy Callan

In this Language of Love Session, I have the privilege of reconnecting with Victoria, a courageous soul navigating the turbulent waters of her relationship after her partner's cancer diagnosis. Her story is one of love, resilience, and the quest for balance amidst life's unexpected challenges. 

Victoria's experience is a reminder of how illness can transform not only the life of the person diagnosed but also that of their partner. She bravely shares her frustrations about feeling lost in the role of a caretaker, a sentiment that many can relate to. The balance between supporting a loved one and maintaining one's sense of self is delicate and often difficult to achieve.

Here's a sneak peek of what we discuss:

Victoria's struggles in her relationship after her partner's cancer diagnosis and treatment

The intricate balance of healing and growth within a relationship affected by illness

The complexities of confronting uncertainty and the allure of looking for answers externally

The importance of open communication and seeking professional help


Remember that relationships are a dance of give and take, especially in times of crisis. It's through our challenges that we often find our greatest strengths and learn the most about ourselves and our partners. Don't forget to check out my website for courses designed to improve your sex life and relationships!

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Finding Balance in the Wake of Cancer

Do you find yourself in a place where you feel less attractive or irresistible to your partner? You're not alone. It's a common challenge that many people face in their relationships. The good news is that there are strategies and actions you can take to become truly irresistible to your partner.

In this Language of Love Bite, I share some golden nuggets to make you absolutely irresistible to your partner. Together, we dive into these transformative insights that can sprinkle some magic into your relationship. From cherishing your independence to keeping that flame of desire alive with little gestures of love, each tip is like a spark igniting deeper connections and joy.

As we journey through the importance of loving yourself, looking after your appearance, and daring to explore new adventures together, a path unfolds. It's not just about spicing things up for a moment; it's about nurturing a love that's lasting and electrifying. With these simple yet powerful principles of independence, desire, appearance, exploration, and self-love, you will be on your way to crafting a relationship that's irresistibly beautiful.

Remember, if you're seeking to elevate your sex life, visit my website and explore my course on quantum sex.


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The Five Secrets to Capture Your Partner's Heart

Did you know your kitchen is like a special sanctuary where you can nourish your body and soul, and even find a way to cope with loss and grief through cooking?

In this Language of Love Conversation, I'm joined by the amazing Jules Davis, also known as the Kitchen Healer, and the author of “The Kitchen Healer: The Journey to Becoming You.”

Jules and I talk about how cooking and food aren't just about filling our bellies but also key ingredients in self-care, personal growth, and nurturing our emotional health. Jules has some incredible insights on the power of cooking with intention and how being mindful in the kitchen can transform the whole experience. As for me, I'm sharing a bit about how I have had to redefine my own relationship with food over the years. It's been a path of discovery, not just about what I'm eating, but also understanding my deeper hungers – those emotional needs that we often try to satisfy with a snack or a meal.

Together, we’re challenging some of those traditional views on nourishment. We are all about embracing a more nurturing, expressive, and yes, delicious approach to cooking and eating. So, let's get ready to stir the pot and spice things up in this episode!

Curious about what's on the menu? Here's a sneak peek: 

Jules’ expertise as the Kitchen Healer and her work on women's healing

The concept of nourishment and its connection to emotional well-being 

Recognizing cooking as a meditative and nurturing practice

The emotional and spiritual dimensions of cooking

Slowing down and creating intention around nourishing oneself

Nourishment beyond just food, encompassing connection, love, and passion


Don't forget to explore Jules Davis' book, The Kitchen Healer, to discover how turning on the fire in the kitchen and in your life can bring you freedom. Connect with her on Facebook, LinkedIn, and Instagram or Website. Also, If you are going through grief, please remember to visit my website to explore my good grief course because no one should go through grief alone.
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The Kitchen Healer with Jules Davis

In this Language of Love Session, I catch up with the amazing couple, Marla and Ken, who have been married for 38 years, to discuss the challenges and triumphs of maintaining intimacy in a long-term relationship.

If you have been following Ken and Marla's journey, you're probably eager to hear about their progress. And if you're new to their story, I highly recommend catching up on their previous episodes—it's been quite a ride!

Marla and Ken open up about their emotional highs and lows, including the impact of losing a close friend and struggles with finding the right therapist and committing to daily connection exercises. We also delve into their struggles with self-criticism and their pursuit of joy within their partnership. So, let's dive right in and see how things have been unfolding since our last session.

We discuss:

Challenges in expressing love and connection in the relationship

Importance of foundational activities for maintaining a strong connection

Suggestions for building physical and emotional intimacy

Identifying specific actions to nurture emotional bonds and self-care


Don't forget to explore my free course on Quantum Sex! It's designed to elevate your sexual experience to new heights. Simply visit the homepage of my website to get started. Until next time!


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Healing Trauma with Somatic Therapy

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