Episode Highlights With Sheila

• Her personal journey with nervous system health and the energetic side of healing
• Kids resonate with the predominant adult in their household and how to improve this
• The difference between healing and curing and how the nervous system comes into play
• An amazing case study of one of her patients who had dramatic improvement
• Simple tips for supporting the nervous system and little habits that make a big difference
• How to support kids in nervous system regulation with simple habits
• How nervous system regulation relates to gut health and nutrient absorption 
• Physical activity supports the nervous system, especially in kids
• Nervous system support tips for adults and what she does
• Kids feel what we feel, not what we say
• How to nurture more playfulness and belly laughing in your family

Resources Mentioned

• Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila Kilbane
• Sheila Kilbane - Website