Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. 

We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.

If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. 

But the myths and misinformation go far beyond that, and we’ll break it all down for you.

So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. 

It’s everything you ever wanted to know about eggs but were afraid to ask!

In this episode, you’ll learn: 

• How I personally incorporate eggs into my life.
• The true nutritional value of eggs.
• The difference between dietary cholesterol and the cholesterol that's measured in our blood.
• How many eggs you can safely eat in a given day or week.
• How you should be preparing eggs. 
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!