Health Gig

By BB&R Wellness ConsultingHealth & Fitness Mental Health

Health Gig episodes

May 16, 2022 253. Guided Meditation: Sleep Meditation
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
14 min
May 11, 2022 252. Teaching Art Across the Globe with Artist and Author John Platt
On this episode of Health Gig, we speak with John Platt, an artist and author who has spent years teaching art to kids in Africa. Platt goes into depth about his artistic upbringing and what led him to founding How to Draw a Lion, his organization that focuses on both conservation and child wellness.

More on John Platt:

Website: https://www.drawalion.com/

Facebook: https://www.facebook.com/howtodrawalion

Instagram: https://www.instagram.com/howtodrawalion/
22 min
May 09, 2022 251. Guided Meditation: Letting Go of the Day
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
12 min
May 04, 2022 250. A Mother's Day Special with Doro and Tricia
Join us for this special Mother's Day episode of Health Gig. Doro and Tricia speak on the ever-changing roles of motherhood. They share wisdom, challenges, a look back at their own mothers, and a nod to those who have stepped into the role of Motherhood. Listen in as Tricia and Doro share all things motherhood!
27 min
May 02, 2022 249. Guided Meditation: Self Compassion
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
11 min
April 27, 2022 248. Iyanla Vanzant on Mastering Yourself
Iyanla Vanzant joined our 2021 Achieving Optimal Health Conference to walk us through a guided meditation on how we increase the amount of joy in our daily lives. Listen in to bring some extra happiness to your day!
49 min
April 25, 2022 247. Guided Meditation: Mindfulness of Sound
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
16 min
April 20, 2022 246. Dr. Lissa Rankin on Healing From Within
Dr. Lissa Rankin joined Doro and Tricia to discuss her latest book, 'Sacred Medicine: A Doctor's Quest To Unravel The Mysteries Of Healing.' Tune in to learn more about becoming "miracle-prone" and understanding the complexities of trauma in the body.
58 min
April 13, 2022 245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health
Our very own BB&R Business Developer, Zenka Caro, joined our 2021 Achieving Optimal Health Conference to discuss six relationship habits that will transform your physical health. As part of our Mindful Community Collective, Zenka will lead us through how our relationship health impacts our physical health. Join us for this transformative presentation!
35 min
April 06, 2022 244. Hanna Lane On Creating Delicious Grain-Free Bread
Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey!
22 min

About Health Gig

From the publisher's feed

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect…