Health Gig

By BB&R Wellness ConsultingHealth & Fitness Mental Health

Health Gig episodes

February 16, 2022 233. Dr. Tracy Freeman Talks Counting Sheep and Other Sleep Tricks
Dr. Tracy Freeman joined our 2021 Achieving Optimal Health Conference to discuss the importance of sleep in her talk "Counting Sheep and Other Sleep Tricks". Listen in on the impacts of sleep and how to have a more restful night.
23 min
February 09, 2022 232. Susan Willson Makes Sense of Menopause
Renowned women's health practitioner and C.N.M., Susan Willson joins Tricia Reilly Koch for this episode of Health Gig to discuss Willson's book "Making Sense of Menopause." They speak on how this generation is the first to talk openly about menopause as a new, exciting, and meaningful phase of life. Tune in and make sense with us!
35 min
February 02, 2022 231. Dr. Robynne Chutkan on the Anti-Viral Gut
Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out!
41 min
January 31, 2022 230. Guided Meditation: In Honor Thich Naht Hanh
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
13 min
January 26, 2022 229. Doro & Tricia On Becoming Grandmothers
Join us for this special episode as Doro interviews Tricia on becoming a first-time Grandmother. They speak on the new, and unexpected feelings while embracing their new roles. Listen in as they reveal the love and wonders of being Grandma KoKo and Mambo!
28 min
January 24, 2022 228. Guided Meditation: Special Place Guided Imagery
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
9 min
January 21, 2022 227. Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit
Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up!
33 min
January 17, 2022 226. Guided Meditation: Rain of Self Compassion
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
11 min
January 14, 2022 225. Improving Life Through Cooking with Amanda Haas
Amanda Haas joins us for this episode of Health Gig! Amanda is an accomplished Food Writer, Cooking Instructor, Video Host and Cookbook Author. She joins us to discuss delicious ways to reduce inflammation and remain vibrant through adjusting your diet. Join us as we talk about eating well and being well!
34 min
January 10, 2022 224. Guided Meditation: A Suitcase of Worry and Regret
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
7 min

About Health Gig

From the publisher's feed

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect…