Health Gig

On this episode of Health Gig we are joined by author, National Geographic Fellow, and Blue Zones Founder, Dan Buettner to discuss how we can add years to our lives. Longevity can be added by the simplest things from having a sense of purpose to the power of beans. Join us as we talk about living better, longer!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This episode of Health Gig features the second of a two-part interview with Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss the challenges of online dating, how to date when you can't be in-person, being safe and opening your heart. We also dive into her book, "Never Waste Time On the Wrong Man Again." Stop wasting time and listen in!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss taking off those 'dating goggles', how to open your heart to those who don't tick all the boxes, and best practices of online dating. We also dive into her book, "Never Waste Time On the Wrong Man Again." Stop wasting time and listen in!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by author and Consciousness Doula, Lynnda Pollio. We discuss listening to voices other than our own, including Lynnda's journey to finding the main character of her book Trusting the Currents. Listen in and learn about moving into and listening to your heart!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig we are joined by world-renowned Osteopath, Guillaume Caunegre. Tricia and Doro go on a deep-dive to understand the Vagus Nerves and how they influence all aspects of our bodies from gut-health, heart and lung health, and even influences our moods. Listen in and learn about the Vagus Nerves with us!

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.