Health Gig

On this episode of Health Gig, we are joined by Paige Wilson, Founder of Naborforce. We learn all about "Nabors", a network of people helping older adults around the country. Whether it's tasks around the house or helping out with errands, these Nabors are providing a pivotal service.

The Achieving Optimal Health Conference, and the Foundations of Wellbeing Retreat look at the 360 of health, because that's what we're about. You can be fit and work out every day, but if you forget nutrition, relationships, or you're stressed out, then it all falls down. This is BB&R's 360 degree approach to health - a practical approach that gives you the tools to enrich your life. Listen in and join us on a journey of health!

On this week's episode of Health Gig, Doro speaks with Amy Weintraub about her new "Yoga for Your Mood Deck", a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health Gig.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this week's candid episode of Health Gig, we speak to Ericka Souter. Her new book, How to Have a Kid and a Life, tells us about the "Mom Gene" and whether some people are more likely to want to become mothers because of it. If you want an in-depth, honest conversation about the Mom Gene along with the ups and downs of motherhood, you won't want to miss this episode.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this week's episode of Health Gig, we speak to Philip Bergman, the founder of MindBody Fitness. We talk about how to make your daily routine healthier, from when to eat, how to make your workplace healthier, and the long-term health impact.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we meet Simone Jardim, the world's number one ranked player in Pickleball. We talk to her about how she got into the sport, how she became the number one player in the world, and where she sees the sport going.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.