Health Gig

By BB&R Wellness ConsultingHealth & Fitness Mental Health

Health Gig episodes

March 30, 2022 243. Dr. Stuart Lustig on Being Less Lonely and Stressed
Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen in on how to implement these research-based strategies into your every-day life!
25 min
March 28, 2022 242. Guided Meditation: Healing In Our World
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

11 min
March 23, 2022 241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin
On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of "Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal." Join us for this eye-opening discussion as we explore trauma and the effectiveness of Eye Movement Desensitization and Reprocessing.
46 min
March 21, 2022 240. Guided Meditation: Breathe Away Anxious Thoughts
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

14 min
March 16, 2022 239. Doro Bush Koch Speaks About Mindfulness In An Uncertain World
Our very own Doro Bush Koch spoke at our 2021 Achieving Optimal Health Conference on being bright, bold, and real in an ever-changing world. Listen in as Doro talks about the importance of mindfulness and relationships and how they play a role in our overall health.
30 min
March 09, 2022 238. Dr. Aviva Romm Redefines Women's Health
Dr. Aviva Romm joins this episode of Health Gig to discuss the bridge between traditional wisdom and modern medicine. We learn of Aviva's non-traditional path to becoming an M.D. as well as insight into to re-framing perfectionism. Dr. Romm also speaks on the Adrenal system and how our thyroid plays an important and often overlooked part of our health. Tune in as we redefine women's health!
49 min
March 02, 2022 237. Dr. Jerri Edwards, Maintaining Cognitive Abilities with Age
Dr. Jerri Edwards joined our 2021 Achieving Optimal Health Conference to discuss maintaining cognitive abilities as we age, improving brain fitness, and how cognitive interventions can help improve our quality of life. Listen in and learn about keeping your mind healthy!
31 min
February 28, 2022 236. Guided Meditation: In Gratitude
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
9 min
February 23, 2022 235. Kristin Kirkpatrick on Incorporating Low Carb Into Your High Energy Life
Kristin Kirkpatrick joined our 2021 Achieving Optimal Health Conference to discuss the benefits of a low-carb diet. She explains the different kinds of carbohydrates, how to recognize and implement this knowledge into your daily routine. Listen in on a low-carb approach to life!
34 min
February 21, 2022 234. Guided Meditation: Forgiveness
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
15 min

About Health Gig

From the publisher's feed

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect…