Health Gig

Growing Bolder is a team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen. Recently, Marc Middleton hosted Doro and Tricia on a webinar to talk about co-mindfulness, relationships, and where they draw inspiration. It was a wonderful conversation, and we are so thankful for Marc and "Growing Bolder" to welcome us.

On this episode of Health Gig, we are excited to feature another guest from our Powered by Paragon series. Molly Bloom has lived an extraordinary life, whose journey has taken her from world class skier, to college student, to L.A. waitress, to building and operating the largest and most notorious private poker game in the world. She chronicles her story in her memoir, Molly's Game, which was adapted into a major motion picture of the same name by Aaron Sorkin. After losing it all, Molly details her road to recovery and the lessons she's learned along the way, and we are so happy to have gotten to explore her experience on this episode. Special thanks to Paragon Performance Evolution for helping make this episode possible.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode of Health Gig we are excited to welcome Laura Cox Kaplan. Laura is the creator and host of the popular podcast, "She Said/She Said', where Laura has talked to hundreds of women about positivity, perspective, and the amazing work they are doing in the world. To her show, Laura also brings more than 25 years of experience at the highest levels of business, politics, and public policy to the conversation that include PwC, the U.S. Securities and Exchange Commission, the U.S. Department of Treasury, and Capitol Hill, and she is a great friend of ours. You can check out Doro and Tricia's episode of the "She Said/She Said" podcast here or on your favorite podcast platform.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are thrilled to share another episode in our Powered By Paragon Series featuring Ed Morales. Ed is the Peer Support and Wellness Manager at the Gilbert, Arizona Police Department, where he has dedicated himself to enacting an innovative approach to ensure officers and support staff are mentally ready for their shifts. Prior to his current work, Ed served in the United States Marine Corps and as a police officer as a SWAT team member. Ed’s approach to the mental and behavioral health of the police force includes a meditation room, behavioral training, and a therapy dog named Cora. Ed is also an avid martial artist and follower of HeartMath to reduce the stress and optimize performance in his own life. We are so thankful for Paragon Performance Evolution for the introduction to Ed, and we are excited to share our conversation with you.

We are thrilled to share another episode in our Powered By Paragon Series featuring Ed Morales. Ed is the Peer Support and Wellness Manager at the Gilbert, Arizona Police Department, where he has dedicated himself to enacting an innovative approach to ensure officers and support staff are mentally ready for their shifts. Prior to his current work, Ed served in the United States Marine Corps and as a police officer as a SWAT team member. Ed's approach to the mental and behavioral health of the police force includes a meditation room, behavioral training, and a therapy dog named Cora. Ed is also an avid martial artist and follower of HeartMath to reduce the stress and optimize performance in his own life. We are so thankful for Paragon Performance Evolution for the introduction to Ed, and we are excited to share our conversation with you.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.