Health Gig

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to comindfulness.io/ to sign up and join the weekly meditation.

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics. 

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics.

Our guest on this episode is Richard Davidson, PhD. He is a pioneer in studying the effects of mindfulness meditation on the human brain, and is joining us for a second time on Health Gig to talk about the mind, the pillars of well-being, and what he and his team are doing at the Center for Healthy Minds. 

He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison where he is also the founder and director of the Center for Healthy Minds. He is the co-author of The Emotional Life of Your Brain and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, and we are so happy Richie could join us for this special episode. 

Our guest on this episode is Richard Davidson, PhD. He is a pioneer in studying the effects of mindfulness meditation on the human brain, and is joining us for a second time on Health Gig to talk about the mind, the pillars of well-being, and what he and his team are doing at the Center for Healthy Minds.

He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison where he is also the founder and director of the Center for Healthy Minds. He is the co-author of The Emotional Life of Your Brain and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, and we are so happy Richie could join us for this special episode.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

In this episode, we welcome Dr. Tieraona Low Dog to Health Gig! Dr. Low Dog is an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health. Her exploration of natural medicine began more than 35 years ago as she studied midwifery, herbal medicine, massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. To top it off, Dr. Low Dog was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Alternative Medicine. During our conversation, Dr. Low Dog talks about her extensive medical work, especially treating women and children, and the importance of our relationships with others.

In this episode, we welcome Dr. Tieraona Low Dog to Health Gig! Dr. Low Dog is an internationally recognized expert in the fields of integrative medicine, dietary supplements and women's health. Her exploration of natural medicine began more than 35 years ago as she studied midwifery, herbal medicine, massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. To top it off, Dr. Low Dog was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Alternative Medicine. During our conversation, Dr. Low Dog talks about her extensive medical work, especially treating women and children, and the importance of our relationships with others.