Health Gig

We are excited to share another 2020 Co-Mindfulness Summit presentation with you for this episode of Health Gig. Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best selling author, an experienced presenter, and an award winning dietitian. Listen to how Kristin breaks down time restricted eating, some of the science behind nutrition, and how to lose those last ten pounds.

We are excited to share another 2020 Co-Mindfulness Summit presentation with you for this episode of Health Gig. Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best selling author, an experienced presenter, and an award winning dietitian. Listen to how Kristin breaks down time restricted eating, some of the science behind nutrition, and how to lose those last ten pounds.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode, we are excited to share another presentation from our Co-Mindfulness 2020 Virtual Summit, featuring Dr. Mike Roizen. He is an anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. During his presentation, Dr. Roizen stresses the importance of keeping our blood sugar levels low, and how managing stress and eating well can have a big impact on our health and longevity.

On this episode, we are excited to share another presentation from our Co-Mindfulness 2020 Virtual Summit, featuring Dr. Mike Roizen. He is an anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. During his presentation, Dr. Roizen stresses the importance of keeping our blood sugar levels low, and how managing stress and eating well can have a big impact on our health and longevity.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode, we are excited to share our recording with Dr. Matt Dawson from our Co-Mindfulness 2020 Virtual Summit to talk about the three big factors in brain health and optimization. Dr. Dawson is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all.

On this episode, we are excited to share our recording with Dr. Matt Dawson from our Co-Mindfulness 2020 Virtual Summit to talk about the three big factors in brain health and optimization. Dr. Dawson is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all.