Health Gig

Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published “Live Long and Die Short, A Guide to Authentic Health and Successful Aging” where he details his ten tips for successful aging. Dr. Landry is also the President of Masterpiece Living, a multi-specialty group which provides a support system that promotes successful aging. Dr. Landry and Masterpiece Living works to build environments that empower older adults to maximize their unique potential. In this episode, we discuss the mentality of aging, as well as what we can do now to improve how we age for the future.

Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published "Live Long and Die Short, A Guide to Authentic Health and Successful Aging" where he details his ten tips for successful aging. Dr. Landry is also the President of Masterpiece Living, a multi-specialty group which provides a support system that promotes successful aging. Dr. Landry and Masterpiece Living works to build environments that empower older adults to maximize their unique potential. In this episode, we discuss the mentality of aging, as well as what we can do now to improve how we age for the future.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent her career advocating for social justice causes. Seth and Julie are also involved in Beyond Meat, of which Seth is the executive chairman. They work with previous Health Gig guest, Chef Spike Mendlesohn, to create delicious, plant based food that taste and feel like meat. Seth and Julie are also the co-founders of PLNT Burger which serves Beyond Meat to numerous restaurants throughout the Mid-Atlantic. Most recently, Seth and Julie launched Eat the Change and Eat the Change Impact to inspire a more health conscious and environmentally sustainable diet across the country. 

Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent her career advocating for social justice causes. Seth and Julie are also involved in Beyond Meat, of which Seth is the executive chairman. They work with previous Health Gig guest, Chef Spike Mendlesohn, to create delicious, plant based food that taste and feel like meat. Seth and Julie are also the co-founders of PLNT Burger which serves Beyond Meat to numerous restaurants throughout the Mid-Atlantic. Most recently, Seth and Julie launched Eat the Change and Eat the Change Impact to inspire a more health conscious and environmentally sustainable diet across the country.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerous organizations to implement wellness into their corporate initiatives. She is the President and Founder of Kyricos & Associates, a boutique advisory firm providing strategic guidance to the wellness and hospitality industries on a global scale. Throughout her career, Mia has worked for industry pioneers, including Spa Finder Wellness, Canyon Ranch Health Resorts, Starwood Hotels and Resorts Worldwide, and served as the Senior VP and Global Head of Wellbeing at Hyatt Hotels. Mia’s most recent work focuses on how love can be implemented as a business strategy and achieve a huge ROI for companies.

Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerous organizations to implement wellness into their corporate initiatives. She is the President and Founder of Kyricos & Associates, a boutique advisory firm providing strategic guidance to the wellness and hospitality industries on a global scale. Throughout her career, Mia has worked for industry pioneers, including Spa Finder Wellness, Canyon Ranch Health Resorts, Starwood Hotels and Resorts Worldwide, and served as the Senior VP and Global Head of Wellbeing at Hyatt Hotels. Mia's most recent work focuses on how love can be implemented as a business strategy and achieve a huge ROI for companies.