Health Gig

In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro’s son and also hosts his own podcast “All the Best,” which honors the life and legacy of his grandparents (and Doro’s parents) George H. W. Bush and Barbara Bush. Reilly Koch, Tricia’s son, is the Senior Manager of Channel and Customer Experience Consulting at Marriott International. Today, the boys interview their moms to break down exactly what Co-Mindfulness is, how it came to be, and how Doro and Tricia live it in their everyday lives. This special episode brings together meaningful relationships, which is at the heart of Co-Mindfulness and the Co-Mindfulness Project. To learn more about Co-Mindfulness, visit bbrconsulting.us and check out our 7 week masters course or sign up for the 2020 Co-Mindfulness Summit.

In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro's son and also hosts his own podcast "All the Best," which honors the life and legacy of his grandparents (and Doro's parents) George H. W. Bush and Barbara Bush. Reilly Koch, Tricia's son, is the Senior Manager of Channel and Customer Experience Consulting at Marriott International. Today, the boys interview their moms to break down exactly what Co-Mindfulness is, how it came to be, and how Doro and Tricia live it in their everyday lives. This special episode brings together meaningful relationships, which is at the heart of Co-Mindfulness and the Co-Mindfulness Project. To learn more about Co-Mindfulness, visit bbrconsulting.us and check out our 7 week masters course or sign up for the 2020 Co-Mindfulness Summit.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When,  The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms.

In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode of the "Powered by Paragon" series, we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and three time Nobel Peace Prize nominee. A world renown advocate for peace, Scilla founded the Oxford Research Group in 1982 to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics. Later she also founded Peace Direct, a charity supporting local peace-builders in conflict areas. She was an advisor to The Elders, a group brought together by Nelson Mandela to implement peace making around the world, and is currently a member of the World Future Council. Scilla is an author, publishing The Business Plan for Peace: Building a World Without War in 2017, and most recently, The Mighty Heart. Dr. Elworthy is also well known for her TedTalk on the best ways to combat force without using force in return. Scilla and her team are also offering a brand new 10-week training journey called the Mighty Heart Online Course to become more effective when facing challenges. Throughout the course, you will learn the skills and tools to help you address the kind of crises you and colleagues are facing; deeper self-knowledge, compassion and presence; the ability to make wiser and more grounded decisions, and connection to a diverse and aligned community working powerfully for change. Registration closes in two weeks and space is filling up quickly. If interested, please register now.

On this episode of the "Powered by Paragon" series, we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and three time Nobel Peace Prize nominee. A world renown advocate for peace, Scilla founded the Oxford Research Group in 1982 to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics. Later she also founded Peace Direct, a charity supporting local peace-builders in conflict areas. She was an advisor to The Elders, a group brought together by Nelson Mandela to implement peace making around the world, and is currently a member of the World Future Council. Scilla is an author, publishing The Business Plan for Peace: Building a World Without War in 2017, and most recently, The Mighty Heart. Dr. Elworthy is also well known for her TedTalk on the best ways to combat force without using force in return. Scilla and her team are also offering a brand new 10-week training journey called the Mighty Heart Online Course to become more effective when facing challenges. Throughout the course, you will learn the skills and tools to help you address the kind of crises you and colleagues are facing; deeper self-knowledge, compassion and presence; the ability to make wiser and more grounded decisions, and connection to a diverse and aligned community working powerfully for change. Registration closes in two weeks and space is filling up quickly. If interested, please register now.