Health Gig

Ellen Kittredge is the Founder of Evolutionary Wellness Program, which works holistically to provide healing at all levels of one’s being. She has a specific focus in mind-body nutrition and stress management, and has proven techniques for healing stress related health conditions. Ellen also has created a 21-day cleanse to detox the body and renew the soul. She has also been Health Gig Co-Host Tricia Koch’s personal Health Coach for the past 12 years. In this episode, Ellen’s emphasis on nature and the circle of life brings a hopeful perspective on today’s unprecedented times. To learn more visit https://ellenkittredge.com/.

Ellen Kittredge is the Founder of Evolutionary Wellness Program, which works holistically to provide healing at all levels of one's being. She has a specific focus in mind-body nutrition and stress management, and has proven techniques for healing stress related health conditions. Ellen also has created a 21-day cleanse to detox the body and renew the soul. She has also been Health Gig Co-Host Tricia Koch's personal Health Coach for the past 12 years. In this episode, Ellen's emphasis on nature and the circle of life brings a hopeful perspective on today's unprecedented times. To learn more visit https://ellenkittredge.com/.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a consultant to the CIA conducting psychological evaluations of world leaders, and has acted as an Assistant Clinical Professor of Psychiatry at Georgetown University. Dr. Van Susteren also co-founded the Friends of St. Elizabeth's, a non-profit organization dedicated to the humane treatment of the mentally ill, and in 2006 was trained by Vice President Al Gore at the Climate Project to educate the public about global warming. Most recently, Dr. Van Susteren co-authored the book, "Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times", a guide to help people become grounded and resilient during today's turbulent times.

Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a consultant to the CIA conducting psychological evaluations of world leaders, and has acted as an Assistant Clinical Professor of Psychiatry at Georgetown University. Dr. Van Susteren also co-founded the Friends of St. Elizabeth’s, a non-profit organization dedicated to the humane treatment of the mentally ill, and in 2006 was trained by Vice President Al Gore at the Climate Project to educate the public about global warming. Most recently, Dr. Van Susteren co-authored the book, “Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times”, a guide to help people become grounded and resilient during today’s turbulent times.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, and double-hatted as Commander, Naval Air Force, Pacific. In his accomplished naval career, among the many leadership posts he has held, Admiral Miller previously commanded the USS George H.W. Bush, CVN 77 and the Bush Carrier Strike Group II. He is a graduate of the National Defense University as well as a graduate of the Navy’s Nuclear Power School. In this episode, Admiral Miller discusses what makes a good leader, his inspirations in life, and what he hopes to instill in his sailors.

DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, and double-hatted as Commander, Naval Air Force, Pacific. In his accomplished naval career, among the many leadership posts he has held, Admiral Miller previously commanded the USS George H.W. Bush, CVN 77 and the Bush Carrier Strike Group II. He is a graduate of the National Defense University as well as a graduate of the Navy's Nuclear Power School. In this episode, Admiral Miller discusses what makes a good leader, his inspirations in life, and what he hopes to instill in his sailors.