Health Gig

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to Goodwill, Catherine has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine has previously been named “Washingtonian of the Year” by Washington Magazine and has been highlighted as a Most Admired CEO by Smart CEO Magazine for her successful organizational turnaround of Goodwill of Greater Washington. On running the Goodwill of Greater Washington, Catherine notes that “We lead our Goodwill by God first, family second, and Goodwill third.”

Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to Goodwill, Catherine has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine has previously been named "Washingtonian of the Year" by Washington Magazine and has been highlighted as a Most Admired CEO by Smart CEO Magazine for her successful organizational turnaround of Goodwill of Greater Washington. On running the Goodwill of Greater Washington, Catherine notes that "We lead our Goodwill by God first, family second, and Goodwill third."

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent. She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed seven Presidents and has reported on countless world events over the span of her amazing career, and continues to do so. Jamie is also married to NYT Bestselling author, Daniel Silva, and are the parents of twins, Lilly and Nick.

Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent.  She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed seven Presidents and has reported on countless world events over the span of her amazing career, and continues to do so. Jamie is also married to NYT Bestselling author, Daniel Silva, and are the parents of twins, Lilly and Nick.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.