We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. One of his big takeaways from what we can learn in this time of crisis is: “There is never a bad time, but there's also never been a better time to optimize your health.” 

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are delighted to have Dr. Mark Hyman on Health Gig to help us navigate the increasingly difficult time dealing with the covid-19 pandemic. Dr. Hyman is a physician, and New York Times bestselling author, including his recent book, "Food Fix”, and is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine Dr. Hyman founded the UltraWellness Center as a way to bring innovative and collaborative solutions to bringing optimal health to all communities, and has his own podcast and web series, The Doctor’s Farmacy, to bring wellness and activism to the forefront for all communities. One thing Dr. Hyman notes during this time of crisis is: “This is the moment for Americans to reclaim their kitchens and reclaim your food.”

We are delighted to have Dr. Mark Hyman on Health Gig to help us navigate the increasingly difficult time dealing with the covid-19 pandemic. Dr. Hyman is a physician, and New York Times bestselling author, including his recent book, "Food Fix”, and is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine Dr. Hyman founded the UltraWellness Center as a way to bring innovative and collaborative solutions to bringing optimal health to all communities, and has his own podcast and web series, The Doctor’s Farmacy, to bring wellness and activism to the forefront for all communities. One thing Dr. Hyman notes during this time of crisis is: “This is the moment for Americans to reclaim their kitchens and reclaim your food.”

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are delighted to have Tara Brach on Health Gig, especially during this time where many around the globe are dealing with a world of unknown and uncertainty due to the COVID-19 pandemic. Tara Brach is a Psychologist, author of many books, including her most recent book, "Radical Compassion," and she’s a proponent of Buddhist Meditation. Tara is a guiding teacher who also founded the Insight Meditation Community of Washington, D.C., which is now one of the largest and most dynamic non-residential meditation centers in the United States, and the RAIN meditation practice. Working as both a psychotherapist and a meditation teacher, Tara found herself naturally introducing meditation to her clients. Tara gives presentations, teaches classes, offers workshops, and leads silent meditation retreats around the world. One thing Tara wants us all to remember during this time of crisis is: “Whatever circumstances arise, may they serve the awakening of this heart and all hearts.” Enjoy listening and joining in on a meditation moment at the end. 

We are delighted to have Tara Brach on Health Gig, especially during this time where many around the globe are dealing with a world of unknown and uncertainty due to the COVID-19 pandemic. Tara Brach is a Psychologist, author of many books, including her most recent book, "Radical Compassion," and she’s a proponent of Buddhist Meditation. Tara is a guiding teacher who also founded the Insight Meditation Community of Washington, D.C., which is now one of the largest and most dynamic non-residential meditation centers in the United States, and the RAIN meditation practice. Working as both a psychotherapist and a meditation teacher, Tara found herself naturally introducing meditation to her clients. Tara gives presentations, teaches classes, offers workshops, and leads silent meditation retreats around the world. One thing Tara wants us all to remember during this time of crisis is: “Whatever circumstances arise, may they serve the awakening of this heart and all hearts.” Enjoy listening and joining in on a meditation moment at the end. 

Dr. Lisa Machoian is a national expert on adolescent mental health, with a specialty in girls and the psychology of women. As a Harvard trained developmental psychologist, psychotherapist and former faculty member and director of the Harvard Graduate School of Education's Gender Studies; she is the author of the first and only definitive book on Girls Depression, The Disappearing Girl: Learning the Language of Teenage Depression. As a speaker and expert, her appearances include NBC News, CBS News, ABC News, National Public Radio, and in The New York Times Online Room for Debate. Since her time as an undergraduate, Dr. Machoian has retained an interest in the mental health causations and trends of young women. Her research includes the rising rates of technology, social media, and cultural shifts in the manifestation of depression and anxiety. Her work is inseparable from her passion for the subject, both of which are highlighted in this episode.