Health Gig

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are thrilled to be joined by our long time friend, Dr. Mike Roizen, on Health Gig. He is anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen is credited with developing the RealAge concept, which compares one’s calendar age to the physiological age of their bodies that contributes to wellness and aging. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. While Dr. Roizen seems optimistic about the Covid-19 outcome, he also sees it as an educational opportunity, noting “Unless we screw it up, we should have learned an awful lot from this.”

We are thrilled to be joined by our long time friend, Dr. Mike Roizen, on Health Gig. He is anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen is credited with developing the RealAge concept, which compares one’s calendar age to the physiological age of their bodies that contributes to wellness and aging. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. While Dr. Roizen seems optimistic about the Covid-19 outcome, he also sees it as an educational opportunity, noting “Unless we screw it up, we should have learned an awful lot from this.”

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. One of his big takeaways from what we can learn in this time of crisis is: “There is never a bad time, but there's also never been a better time to optimize your health.” 

We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. One of his big takeaways from what we can learn in this time of crisis is: “There is never a bad time, but there's also never been a better time to optimize your health.” 

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.