Health Gig

Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you. Get Inner.U LIFE for just $325 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from founder Lauren Zander, 1 free private coaching session with an HG coach, access to the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HEALTHGIG75 coupon at: https://bit.ly/0428GIG-iu 

Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you. Get Inner.U LIFE for just $325 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from founder Lauren Zander, 1 free private coaching session with an HG coach, access to the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HEALTHGIG75 coupon at: https://bit.ly/0428GIG-iu 

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Jim Dethmer is the founding partner of the Conscious Leadership Group, where he works with companies and organizations to spread conscious leadership among teams in the workplace, and has personally worked with over 150 teams and CEOs. For Jim, being a conscious leader is all about responsibility and self-awareness. He has also co-authored the books “High Performing Investment Teams: How to Achieve Best Practices of Top Firms” and “15 Commitments of Conscious Leadership”. Jim leads monthly leadership forums in Chicago and New York, and has spoken at Conscious Capitalism, Wisdom 2.0, Mindful Leadership Summit, Northwestern University Kellogg School of Management, and USC School of Medicine Greenville. Some of Jim’s advice on dealing with fear during this time: “The first tip I give people is breathe. And then the second tip I give people is if they don't have a simple mindfulness practice, start one.”

Jim Dethmer is the founding partner of the Conscious Leadership Group, where he works with companies and organizations to spread conscious leadership among teams in the workplace, and has personally worked with over 150 teams and CEOs. For Jim, being a conscious leader is all about responsibility and self-awareness. He has also co-authored the books “High Performing Investment Teams: How to Achieve Best Practices of Top Firms” and “15 Commitments of Conscious Leadership”. Jim leads monthly leadership forums in Chicago and New York, and has spoken at Conscious Capitalism, Wisdom 2.0, Mindful Leadership Summit, Northwestern University Kellogg School of Management, and USC School of Medicine Greenville. Some of Jim’s advice on dealing with fear during this time: “The first tip I give people is breathe. And then the second tip I give people is if they don't have a simple mindfulness practice, start one.”

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Dr. Kurt Newman came to Children’s National Hospital in 1984 to do a surgical fellowship, and now 36 years later, is the President and CEO of the hospital. Dr. Newman is also a professor at the George Washington University School of Medicine, and is also the author of the book, Healing Children, whose proceeds go to the Pediatric Health Opportunity Fund. Before acting as President and CEO, Dr. Newman served as the Surgeon-in-Chief and Senior Vice President for the Joseph E. Robert, Jr., Center for Surgical Care at the hospital. Dr. Newman is also a strong advocate for expanding mental health access for kids, and as President and CEO has focused on patient and family centered care. Dr. Newman quotes the great Nelson Mandela by echoing, “The true character of a society is revealed in how it treats its children.”

Dr. Kurt Newman came to Children’s National Hospital in 1984 to do a surgical fellowship, and now 36 years later, is the President and CEO of the hospital. Dr. Newman is also a professor at the George Washington University School of Medicine, and is also the author of the book, Healing Children, whose proceeds go to the Pediatric Health Opportunity Fund. Before acting as President and CEO, Dr. Newman served as the Surgeon-in-Chief and Senior Vice President for the Joseph E. Robert, Jr., Center for Surgical Care at the hospital. Dr. Newman is also a strong advocate for expanding mental health access for kids, and as President and CEO has focused on patient and family centered care. Dr. Newman quotes the great Nelson Mandela by echoing, “The true character of a society is revealed in how it treats its children.”