Are you somebody who worries a lot? Do you tend to drink when you're worried? I’m showing you how chronic worry is stopping you from making progress in your life and toward your goals, and I’m sharing three ways you can empower yourself instead of turning to alcohol as a temporary escape.

Get full show notes and more information here: https://epicyou.com/129

Is visiting family a trigger for your drinking? After a long trip, tensions can run high, and your first reaction might be to pour a drink to make yourself feel better. But how do you want to react in these moments?

If you’ve noticed that you drink more, eat more, or feel more uncomfortable emotions when visiting family, this episode is for you. You’ll learn how to create a happy, healthy environment around your family without needing anyone else to change, and without turning to alcohol to feel better.

Get full show notes and more information here: https://epicyou.com/128

Do you know what actually goes into commercially produced wine? There are some things commonly found in it that are potentially worse than the alcohol content itself. Here to enlighten us on this subject is Todd White, the founder and CEO of Dry Farm Wines. He has dedicated his life to educating and helping people make better choices around food, nutrition, and consuming alcohol.

Todd isn’t sharing his opinions today. He’s bringing us absolute facts, and they’re alarming. Discover everything the wine industry doesn’t disclose about what exactly is in that bottle, because when you do, you’ll want to change your drinking habits for good.

Get full show notes and more information here: https://epicyou.com/127

There are numerous tools you can use to help you change your relationship with alcohol. However, when you decide to live a Drink Less Lifestyle, there is one key ingredient that makes using these tools sustainable for the long term.

Without this key ingredient, you can only get short-term results. So, tune in this week to discover what this secret looks like, and how you can apply it to your life so you can create the lifestyle that you want, permanently.

Get full show notes and more information here: https://epicyou.com/126

When it comes to changing your drinking for the long term, there are five common mistakes I see people making on this journey. There are many tools and tactics you can use to change your drinking for the short term, like removing all the alcohol from your home. But if you want long-term success, you need to try something new.

I’m showing you the five mistakes you need to avoid so you can become that woman who can take it or leave it around alcohol or embody any identity you’re seeking, and keep it going in the long term.

Get full show notes and more information here: https://epicyou.com/125

If you get home from a long day at work and you find yourself losing your temper with your kids, turning to alcohol for relief, this episode is for you. My guest this week is Alli, one of the members of my Facebook group.

Alli is here for a very special episode where I coach her on handling the stresses of being a parent and her desire to drink. We get clear on the stories Alli is telling herself about why she drinks (because these situations are always more difficult when you’re emotionally charged) and explore some of the different tools that make parenting challenges more manageable.

Get full show notes and more information here: https://epicyou.com/124

Do you know the difference between reacting versus responding when an issue comes up? Maybe something happened at work and your emotions are running high, so you can’t wait to get home and have a drink. But you didn’t originally plan on drinking that night.

These are a sign that you’re reacting. And when you’re reacting, you’re giving away your power. So this week, learn some simple tweaks you can make to become less reactive and more responsive, especially when it comes to your drinking.

Get full show notes and more information here: https://epicyou.com/123

Once you start down the path of overdrinking, it gets harder and harder to course correct or even notice that your relationship with drinking has become unhealthy. Luckily, there are 10 warning signs you can look out for that are a wake-up call, telling you that your drinking is in the danger zone. Tune in this week to discover the top 10 warning signs that you have an unhealthy relationship with alcohol so you can start taking action to become the person you want to be instead.

Get full show notes and more information here: https://epicyou.com/122

"Studies show that women who have one drink per day increase their risk of breast cancer by 5% to 9% compared to those who abstain."

I see statistics like this and they fire me up. When we drink, we ignore the facts and justify our drinking because of how alcohol makes us feel. But we need to come back to the actual facts.

The truth is, we don’t actually see reality. We see the world how we experience it. So, how can you experience the world in a useful way? Tune in this week to find out.

Get full show notes and more information here: https://epicyou.com/121

If you’re struggling to cut back on your drinking and you don’t want to turn to others for help, you might be struggling with toxic independence. Some signs of this are extreme perfectionism, self-criticism, and even taking on too much responsibility at home or work. Luckily, once you see how this trait is getting in your way, you can begin to change and become more like the woman you want to be. Tune in this week to learn how to break free from toxic independence and create the connection you need to cut back on your drinking.

Get full show notes and more information here: https://epicyou.com/120