So many women believe they can’t change. They think they need to not only quit drinking, but never be around alcohol and people who do drink ever again. And when they believe they can’t get the result of being a woman who can take it or leave it, they start to think that what they want doesn’t actually matter, and this shows up in every area of their life. But what would your life look like if you fully believed in yourself? Well, tune in this week to find out.

Get full show notes and more information here: https://epicyou.com/111

I had a conversation recently with a woman who was considering joining EpicYOU so she could get help with her drinking. She told me about all the things she’s tried, and how none of these things changed her long-term desire for alcohol. The solution here is to start leading yourself. So, in this week’s episode, I’m showing you how to lead yourself from a place of alignment, instead of following others.

Get full show notes and more information here: https://epicyou.com/110

Do you have enough self-discipline to finally change your relationship with drinking? Self-discipline isn’t about punishment or willpower or self-criticism. It’s not about judging yourself, even though many of us have been raised to think that’s what discipline is. This week, I’m showing you what true self-discipline is about and how when you practice it alongside curiosity, you find success in anything you want to do.

Get full show notes and more information here: https://epicyou.com/109

Ladies, I’m excited to share with you the launch of EpicYOU 2.0!

EpicYOU is where you can work with me and get access to ALL of my programs and tools. You’ll learn how to transform your relationship with alcohol, transform your relationship with yourself, and elevate your life.

All my content is available once you join.  You also get more access to me and more coaching calls. The value is amazing.

Join me inside EpicYOU at www.epicyou.com/epicyou

Become a woman who can take it or leave it while elevating your life.

Until we can trust ourselves around alcohol, we need a plan for how much alcohol we want to consume, whether that’s a couple of drinks or no drinks at all. But what happens when we slip up and we don’t stick to the plan? Tune in this week to discover how to start handling your slip-ups in a new way. I’m sharing the ways I see women handling their slip-ups in unhelpful ways, and I’m showing you how to deal with those times when you slip up, so you can avoid them in the future.

Get full show notes and more information here: https://epicyou.com/108

Whether it’s the end of the year, a major milestone, or even the end of your life, you want to be able to look back and feel proud of everything you’ve achieved and overcome. As we’re moving into the final quarter of 2022, how do you want to finish this year? If you want to look back at 2022, and your whole life, with pride at how you showed up, listen in this week.

Get full show notes and more information here: https://epicyou.com/107

I hear from a lot of women, “I just can’t shut my brain off at night.” They have so much going through their minds, especially now that the Holidays are coming. Their anxiety, overwhelm, and to-do lists just keep growing, and they can’t stop thinking about it. For many women, this leads to drinking in order to shut their brains off.

Whatever you’re overthinking about right now, tune in this week to learn how to stop without pouring a drink.

Get full show notes and more information here: https://epicyou.com/106

It’s so difficult to stay consistent when we live in a culture where alcohol is everywhere. We feel like we should just follow the crowd. However, the crowd isn’t living your life, and they don’t have the same goals as you do.

So tune in this week as I share seven principles for being a mindful drinker, taking back control, showing up for yourself and your goals, and becoming a woman who can take it or leave it.

Get full show notes and more information here: https://epicyou.com/105

We often see overdrinking as a problem we need to work on. But did you know that drinking isn’t the real problem?

Whether you struggle with overdrinking, overeating, overspending, or overdoing anything else, these are all responses to triggers in your life.

Tune in this week to discover what’s triggering you so you can become a woman who can take it or leave it.

Get full show notes and more information here: https://epicyou.com/104

So many people want to transform their relationship with alcohol, but they’re waiting for motivation. What do you do when motivation doesn’t come magically in the air from fairy dust? Does that mean you’re going to overdrink for the rest of your life? Well, not when you can implement my motivation formula which you'll hear all about in this episode.

Get full show notes and more information here: https://epicyou.com/103