What are you committed to? If you are drinking every night, no matter how much you want to stop, you are committed to drinking every night. So, it’s time to tune in and take a real look at what you are committed to and the results those commitments are creating in your life. This week, learn how to do this and re-focus your commitments to things that create the life you truly want. 

Get full show notes and more information here: https://drinklesslifestyle.com/102

It's the end of summer and, for many of us, time to break up with the bad habits formed while living our best lives the past couple of months. Maybe you got used to an extra glass or two of wine in the evenings, or you’ve been overeating habitually. Whatever it is for you, I’m helping you see the habits you’ve formed that are no longer serving you, and showing you how to start the work of breaking up with them.

Get full show notes and more information here: https://drinklesslifestyle.com/101

When I work with clients, we don’t just change their drinking. We change their entire lives. So, to celebrate 100 episodes of this podcast, I have a special announcement to make all about how to start living as your most EpicYOU.

Get full show notes and more information here: https://drinklesslifestyle.com/100

This week, we’re tackling the third form of drinking that women tend to relate to: habitual drinking. If you’re still drinking but there doesn’t seem to be an emotion or a circumstance behind it, the chances are that drinking has become habitual for you, so tune in to start finding the solution.

Get full show notes and more information here: https://drinklesslifestyle.com/99

Today, we’re diving into another reason I’m often given for why people drink: situational drinking. Whether you’re drinking because you’re unhappy in your marriage, having difficulty in your dynamic with your children, or experiencing stress in your job, I invite you to tune in this week to discover the real impact of your situational drinking, and how to start fixing it.

Get full show notes and more information here: https://drinklesslifestyle.com/98

There are low-level energy emotions that, as a society, we’ve labeled as negative. They don’t feel good in our bodies, and we don’t want to feel them, which leads so many women to alcohol. But when you’re drinking to process your negative emotions, you will never learn how to do it any other way. This is where a dependency on alcohol comes from, and we're diving into it today.

Get full show notes and more information here: https://drinklesslifestyle.com/97

We’re all about creating a life on purpose and living powerfully. So, if you look back at the first half of this year and you’re not curating the life you really want or you can see there’s some work to be done, this episode is for you.

Get full show notes and more information here: https://drinklesslifestyle.com/96

Did you know that experts agree that addiction is a brain disorder, not a personality issue? By identifying as someone with an addictive personality, you’re doing yourself a disservice and making drinking less a lot more difficult. Learn how to leave your identity as someone with an addictive personality in the past, and choose control instead.

Get full show notes and more information here: https://drinklesslifestyle.com/95

If you’re not sure how to listen to your body to discover what it needs, this episode is for you. As women, we are very intuitive, picking up on our spouse’s and our children’s needs. However, we often struggle to tap into what we need. If we overdrink, it becomes impossible. So, it’s time to fix that disconnect and start tuning into what your brain and body really need.

Get full show notes and more information here: https://drinklesslifestyle.com/94

After we’ve been through a toxic event in our lives or find ourselves managing a toxic relationship, it feels easy to turn to wine in an effort to soothe that discomfort. However, it’s time to break that cycle. So, tune in this week to discover my three-step process for disentangling the toxicity going on around you, without turning to alcohol to cope.

Get full show notes and more information here: https://drinklesslifestyle.com/93