If you’re struggling to cut back on your drinking and you don’t want to turn to others for help, you might be struggling with toxic independence. Some signs of this are extreme perfectionism, self-criticism, and even taking on too much responsibility at home or work. Luckily, once you see how this trait is getting in your way, you can begin to change and become more like the woman you want to be. Tune in this week to learn how to break free from toxic independence and create the connection you need to cut back on your drinking.

Get full show notes and more information here: https://epicyou.com/120

You might think that the opposite of addiction is sobriety, but this is false. If you truly want to become a woman who can take it or leave it with alcohol, you need to add a critical yet basic human need back into your life. You need to remove the blanket of shame. Step out of the darkness and into the one thing that brings light to your habit and to what’s missing in your life. Tune in this week to find out what that one thing is, why it’s the opposite of addiction, and how I can help you grow it.

Get full show notes and more information here: https://epicyou.com/119

Do you have an impossible goal you want to achieve in 2023? Maybe you want to drink less or stop drinking completely, or finally become a woman who can take it or leave it with alcohol. Whatever your big, scary, impossible goal is, I want you to know that it is possible. And I can help you achieve it. I’m sharing my 3-step process for making your impossible goal possible. So grab a pen and paper and follow along as I guide you through the process of becoming the woman you have always wanted to be.

Get full show notes and more information here: https://epicyou.com/118

Over the next few weeks of the holidays, there will likely be more opportunities to drink between holiday parties and hosting friends or family. I already know that I will be drinking more than usual. I also know that saying that will spark lots of questions. Aren’t you worried you won’t be able to stop? Won't you be disappointed in yourself? Here's the thing: my identity isn’t tied to my drinking, and yours doesn’t need to be either. So this week, learn how to cope with deciding to drink more over the holidays if that's what you choose to do.

Get full show notes and more information here: https://epicyou.com/117

You might think that changing your drinking isn’t possible this time of year. "There are too many triggers: holiday parties, travelling, seeing family. It’s just too hard, so I’ll wait until January." My friends, if you are having thoughts like this I want you to listen closely this week. By focusing on how impossible it would be to change your habit this time of year, you’re missing out on all the solutions right in front of you. In this episode, you’ll learn how to become someone who has conquered their overdrinking in spite of all the challenges this time of year can present.

Get full show notes and more information here: https://epicyou.com/116

This week, you’re hearing from an incredibly special guest. Maia Szalavitz is an amazing writer and a much-needed refreshing voice in the fields of addiction and harm reduction, and the way she combines neuroscience and social science with her own experience of addiction gives her the most valuable insights.

Most of society believes that the only way to treat addiction is with restriction, abstinence, and force, leaving drinkers powerless. But Maia is here to share why that isn't true, and why truly understanding addiction and substance abuse disorder from a harm-reduction standpoint is the first step our society can take toward changing it.

Get full show notes and more information here: https://epicyou.com/115

As we close out 2022 and you reflect back on the past 11 months, how do you want to shift in the upcoming year? In what ways do you want to improve? Continually growing feels amazing. But what doesn’t feel good is staying in the same place for a long time. Shifting your identity is what takes you from being a regular drinker to someone who can truly take it or leave it, no longer even identifying as a drinker. This week, learn how to start making this shift. 

Get full show notes and more information here: https://epicyou.com/114

If you currently believe you drink because you’re stressed, anxious, lonely, sad, or disappointed, those are just symptoms of the real problem. Treating the symptoms doesn’t propel you toward the life that you dream of. It just keeps you stuck in the same old cycles. So this week, you’re going to learn how to start doing the WORK and solving for the root cause of why you’re overdoing or overusing, so you can finally stop masking the real problem.

Get full show notes and more information here: https://epicyou.com/113

Do you find yourself saying yes to everybody else’s needs and wants? Are you aware of the impact that saying yes is having on your life and health? There is significant power in saying no. However, many people get this wrong and do it in a way that doesn’t serve them. If you think saying no is going to lead to deprivation and less fun, tune in this week to discover why that doesn’t have to be the case.

Get full show notes and more information here: https://epicyou.com/112

Hey friends, I want you to feel empowered around alcohol this holiday season. I’m hosting a free Masterclass, How to Control Your Drinking Around the Holidays, this coming Monday, November 14, 2022, at 4pm PT/7pm ET. Come and learn tools and strategies so you can feel amazing, confident, and in control and free of hangovers or regret from overdrinking. Get a head start on your healthy habits before the New Year.

Click here to grab your seat!