
Sign up to save your podcasts
Or
On this episode, Linda and Dana talk to retired MLB player turned health optimizer Shawn Tolleson. Shawn shares how he started feeling really unhealthy at the end of his time playing in the MLB, and turned to Dr. Gladden for answers. He started focusing specifically on his sleep, his nutrition and his supplements. After working for years to optimize his health, he realized that he wanted to help others optimize their health and started Tollesen Health. He now helps other people optimize their lifestyle to promote their very best personal health.
Check out his website www.tollesonhealth.com
Or follow him on Instagram @tollesonhealth
To take a look at the things he mentioned in the podcast...
Oura Ring
https://ouraring.com/
Ancestrial Supplements
https://www.amazon.com/Ancestral-Supplements-Grass-Organs-Desiccated/dp/B06XP7Z1KN/ref=sr_1_2_sspa?dchild=1&keywords=ancestral+supplements&qid=1600098044&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRjJMVTI4T0QzWkxJJmVuY3J5cHRlZElkPUEwMTQxNDQ2MVNPMTE5MTJZRTlaTCZlbmNyeXB0ZWRBZElkPUEwMzcwMTQyUVVLVE5ZVDVESTcwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Freestyle Libre through Levels
https://www.levelshealth.com/
4.9
199199 ratings
On this episode, Linda and Dana talk to retired MLB player turned health optimizer Shawn Tolleson. Shawn shares how he started feeling really unhealthy at the end of his time playing in the MLB, and turned to Dr. Gladden for answers. He started focusing specifically on his sleep, his nutrition and his supplements. After working for years to optimize his health, he realized that he wanted to help others optimize their health and started Tollesen Health. He now helps other people optimize their lifestyle to promote their very best personal health.
Check out his website www.tollesonhealth.com
Or follow him on Instagram @tollesonhealth
To take a look at the things he mentioned in the podcast...
Oura Ring
https://ouraring.com/
Ancestrial Supplements
https://www.amazon.com/Ancestral-Supplements-Grass-Organs-Desiccated/dp/B06XP7Z1KN/ref=sr_1_2_sspa?dchild=1&keywords=ancestral+supplements&qid=1600098044&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRjJMVTI4T0QzWkxJJmVuY3J5cHRlZElkPUEwMTQxNDQ2MVNPMTE5MTJZRTlaTCZlbmNyeXB0ZWRBZElkPUEwMzcwMTQyUVVLVE5ZVDVESTcwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Freestyle Libre through Levels
https://www.levelshealth.com/
16,767 Listeners
877 Listeners
683 Listeners
1,127 Listeners
2,511 Listeners
12,046 Listeners
14,055 Listeners
1,120 Listeners
263 Listeners
335 Listeners
325 Listeners
883 Listeners
92 Listeners
1,657 Listeners
363 Listeners