Not long ago, tobacco and tobacco addiction was one of the leading causes of death, as we've begun, doing better and conquering that a whole other category of addictions are at the source of some of our greatest problem, health problems, leading to the speeding up of aging, and a number of chronic illnesses.

And today, we have one of the experts that will talk with us about this, Dr. Joan Ifland. She's the author of a best selling book, processed food addictions, foundations, assessments and recovery.

LINKS:

• Dr. Jan Ifland
• Food Addiction Reset
• The Processed Food Addiction
• Dr. Ifland - Books
  
  

TIMESTAMPS:

• 01:15 - Introduction to the speaker
• 02:11 - Processed foods
• 02:54 - Rage problem
• 04:11 - Bloating and brain fog
• 06:02 - Junk food
• 07:05 - Natural endorphins
• 11:05 - Tobacco companies
• 12:10 - Addictive substance
• 14:06 - Mental illness
• 17:16 - Neurotransmitters
• 28:58 - Overweight and obese

----------

#procesedfoods #addiction #brain #cravings #tobaccocompanies #foodaddiction #substances #pathways
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An essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the revolution in longevity that is happening all around us.

LINKS:

• Michal Siewierski
  
  

TIMESTAMPS:

• 00:19 - Introduction to the speaker
• 01:46 - Metformin
• 04:27 - Metabolic Disease
• 08:47 - Stress management
• 09:28 - Longevity
• 11:11 - Lifestyle
• 12:21 - Personalized health care
• 15:18 - Rapamycin
• 19:35 - Food plant based diet
• 21:18 - Healthy nutritional lifestyle

----------

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Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising

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Regenerative plasma exchange is showing some remarkable results. What can it offer for patients to prevent or treat Alzheimer's disease and even overall longevity.

David Haase MD is a doctor, teacher, author and innovator. In his practice, he strives to be a super generalist looking at the human body as a whole and applying curiosity to identify and treat the root cause of a patient's disease. After receiving his medical degree from Vanderbilt University, he trained at the Mayo Clinic and is now double boarded in family and integrative holistic medicine. He serves as lead faculty for the Institute for Functional Medicine. As founder and medical director of the Maxwell clinic, he works to help his patients uncover the root cause of their illness and achieve better health.

LINKS:

• David Haase MD
•  Facebook
• LinkedIn
• Maxwell Clinic
• Functional Medicine Coaching Org
  
  

TIMESTAMPS:

• 00:20 - Introduction to the speaker
• 02:38 - Modern medicine
• 06:03 - Alzheimer's disease
• 10:37 - Metabolic disease
• 12:48 - Cognitive impairment
• 15:15 - Neurocognitive testing
• 17:39 - Hypertension
• 18:47 - Apheresis / Therapeutic plasma exchange
• 19:47 - Plasma dilution process
• 28:16 - Glutathione
• 30:37 - Cytokine reservoir
• 37:14 - Maxwell Clinic

----------

#alzheimer #plasmaexchange #disease #albumin #cognitivedecline #brain #neurodegeneration
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Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilience in an easy to follow and strategically laid out step by step guide to one's optimal personal journey. We're trying something new today and that we're releasing the full first chapter of this remarkable book in our video podcast, the entire experience can be had by our audio only podcast listeners. Although the video version does include some figures from the book for those who are more visually inclined, please give us feedback. And if you would like to continue with more chapters from this book, or from other books that might be of interest to our community.

LINKS:

• Dr. Stephen Sideroff - Website
• Facebook
• Twitter
• Instagram
• LinkedIn
  
  

TIMESTAMPS:

• 01:29 - Universal laws of life
• 02:42 - Hallmarks of resilience
• 04:51 - Survival mechanism
• 10:43 - Life force
• 13:16 - Developmental process
• 15:45 - Dealing with stress
• 16:00 - Primitive gestalt
• 18:02 - Biological blueprint
• 22:10 - Brain's neuroplasticity
• 23:23 - Anxiety and depression

----------

#life #resilience #thepath #pillar #patterns #stress #goals #survivalmechanism
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Rapamycin is arguably the most promising longevity drug currently available. And that is why we spend a lot of time on it on this podcast. Today I'm going to share a 20 minute presentation on the subject that I gave at the recent RAADfest conference last month. I've also included the short panel discussion after that where we take questions from the audience. In that I am joined by Liz Parrish, Drs. Greg Fahey, Bill Andrews and Ian White. I do apologize to our audio listeners who do not see the graphics on the YouTube video version, but hopefully, there will be sufficient value in the audio track itself to justify its inclusion on the podcast. Either way, please let us know so we can decide about future presentations.

LINKS:

• RAADFest
• BioViva
• Intervene Immnune
• Sierra Sciences
• The American College of Regenerative Medicine

TIMESTAMPS:

• 01:03 - Introduction to the speaker
• 03:18 - Rapamycin
• 05:44 - TOR molecule
• 10:46 - Phenotypes of aging
• 12:12 - Periodontal disease
• 15:14 - Cardiovascular disease
• 16:55 - Alzheimer's disease
• 23:23 - Gene therapy
• 25:57 - COVID vaccine
• 29:07 - The Space Aging Research Institute
• 38:22 - Regenerative medicine

----------

#rapamycin #longevity #aging # treatment #periodontaldisease #phenotypes #genetherapy #regenerativemedicine
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Animal based nutrition is all over the news. I believe that is possible to have a healthy lifestyle with a variety of nutritional styles all the way from purely vegan to carnivore. On the other hand, it's also possible to make either types of these diets unhealthy by consuming processed foods.

The meat mafia officially began in January 2022, with one mission in mind, share their wealth of practical experiences in transforming our own health through an active animal based lifestyle. Animal based living emphasizes the elimination of processed foods and the consumption of natural whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey, in their belief, locally sourced animal based foods optimize personal and planetary health.

LINKS:

• The Meat Mafia
• The Meat Mafia Collective

TIMESTAMPS:

• 00:30 - Introduction to the speakers
• 03:17 - ulcerative colitive
• 04:15 - Autoimmune conditions
• 10:01 - Keto diet
• 11:40 - Dietary methods
• 12:27 - Toxic vegetables
• 14:16 - Carnivore diet
• 25:22 - Nutrient quality of the grass
• 28:27 - Regenerative farm
• 42:40 - Walden Local Meat

----------

#carnivore #beef # regenerative  #meat #grass #health #autoimmuneconditions #microinflammation
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It's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have.

Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health, and UC San Diego. He also holds a PhD in healthcare leadership. Dr. Aisha Sherzai, is a neurologist and co director of the Alzheimer's prevention program at Loma Linda University, where she leads the lifestyle program for the prevention of neurological diseases. She completed a dual training in preventative medicine and neurology at Loma Linda University and a fellowship in vascular neurology, and after demonology at Columbia University, she is also a trained plant based culinary artist.

LINKS:

• Dr. Dean Sherzai Profile
• ‘The 30-Day Alzheimer’s Solution” – The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
• The Brain Docs - YouTube

TIMESTAMPS:

• 00:13 - Introduction to the speakers
• 01:38 - Brain Health Revolution Podcast
• 05:35 - Dementia
• 05:58 - Alzheimer's
• 11:13 - Long term cumulative damage
• 15: 12 - Epidemiology
• 17:56 - Ketogenic diet
• 19:35 - Inflammation
• 23:42 - Neurological diseases
• 28:55 - Lifestyle medicine
• 35:54 - Central nervous system
• 42:52 - Good stress and bad stress

----------

#alzheimer #brain #exercise #lifestylemedicine #dementia #sleep #prevention #brainhealth #ketosis
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This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.

LINKS:

• Dr. Stephen Sideroff
  >> Facebook
  >> Twitter
  >> Instagram
  >> LinkedIn

TIMESTAMPS:

• 00:09 - Introduction to the speaker
• 04:05 - Primitive Gestalt Patterns
• 05:05 - Imbalance
• 06:05 - Stress
• 08:19 - Tune nervous system
• 08:51 - Resilience
• 10:24 - Neuroplasticity
• 11:35 - Relationship
• 12:30 - Physical balance and mastery
• 13:40 - Flexibility
• 14:55 - Aging process

----------

#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship
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Today we look at a possible strategy for heading off the next generation of Alzheimer's diagnoses by recognizing sleep, breathing and airway issues early. We are joined by Scott Saunders DDS, an expert in periodontal wellness and obstructive airways disease as applies to cognitive health. He is co founder and president of healthy mouth media.

Dr. Saunders  received his DDS degree from Georgetown University School of Dentistry and practice general dentistry and periodontal wellness disturbed by the gap between mainstream dentistry and cutting edge research. Scott moved from clinical practice to writing for dental consumers and clinicians, blogging and collaborative publication and authoring of peer reviewed journal articles.


LINKS:

• Dr. Scott Saunders
• Healthy Mouth Media
• Healthy Mouth Media Facebook Page

TIMESTAMPS:

• 00:18 - Introduction to speaker
• 03:39 - Pivotal proper breathing
• 06:55 - Airway disorders
• 07:55 - Preventing Alzheimer's
• 11:24 - Obstructive Sleep Apnea
• 12:19 - Behavioral disorders
• 15:44 - Facial components
• 16:37 - Breastfeeding
• 18:54 - ADHD
• 20:59 - OSA
• 22: 20 - Polysomnographic differences
• 26:09 - Dental Sleep Medicine
• 38:44 - Warning Signs

----------

#dentistry #airway #breathing #alzheimer #sleepapnea #behavioraldisorder #mouth #adhd #cranialfacial
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Today I'm delighted to welcome back Dr. Stephen Sideroff from UCLA, who will be talking about the longevity online program that we're planning for spring 2023 And some of those who will be participating. Today we'll be touching on the work by Liz Parrish, Tina Woods, Tim Peterson, Rakesh Suri and others.

Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction Neurofeedback and alternative approaches to stress and mental health. He is associate professor in the Department of Psychiatry and Behavioral Sciences, with a joint appointment in the department of Rheumatology at UCLA School of Medicine. He is also director of the Raoul Wallenberg Institute of Ethics.


LINKS:

• Reverse Inflammaging Summit
• Robert Lufkin MD
• Stephen Sideroff PhD

TIMESTAMPS:

• 00: 13 - Longevity online program
• 00:30 - Introduction to Dr. Sideroff
• 01:40 - Longevity Summit
• 05:20 - Gene therapy
• 10:12 - Resilience
• 13:15 - Chronic illness
• 24:30 - Lifestyle choices
• 26:45 - Biomarkers for chronic diseases
• 32:33 - Diabetes epidemic
• 37:13 - Neurofeedback intervention
• 37:51 - Reversal of phenotypes of aging

----------

#longevity #resilience #aging #biomarkers #lifestyle #stress #research #reversal
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