Healthy By Heather Brown

It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we navigate that as a couple. Eric shares some funny Holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions. Links Mentioned:

• The Busy Mom's Holiday Planner
• Meal Planning For The Busy Mom eBook
• Episode On Friends And Fitness With Magen Davis
• Episode On Staying Sane This Holiday Season
• Eric’s Cranberry Moscow Mule Recipe
• Our Annual Wine & Cheese Party
• Christmas Morning Breakfast Casserole Recipe

In This Episode, We Discuss: [3:36] Listen in to hear what holiday Eric and I prefer, Thanksgiving or Christmas? [5:42] Eric shares a story about a family Thanksgiving gone wrong. [12:03] We discuss Holiday expectations. [14:42] Learn how Eric and I balance traveling during the holiday season and how we establish good boundaries with nutrition and working out while traveling. [18:04] How we set priorities and expectations during the holidays when committing ourselves to specific events and outings with family and friends. [22:47] We discuss some of the struggles that we go through as a couple attempting to balance work, life, and traditions. [27:19] Learn how Eric and I have combined our expectations and traditions as a couple and some of our favorite traditions You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Hey y’all! I am so excited because my guest, Claire O’Bryan, is going to tackle some of our most burning skincare questions - especially about BOTOX! Claire is a Nurse Practitioner and is the Co-Founder of The Skin Clique, a growing concierge skincare company that brings treatments and injectables to you in the comfort of your own home. She and I talk about what to do if you’re just starting your skincare routine, SPF, Botox, and collagen. Then we’re going to take a little trip to the Marriage Corner with Eric. Links Mentioned: The Skin Clique Instagram The Skin Clique Collection The Dabble Co Podcast Tik Tok MyLifeWellLoved Tik Tok The Skin Clique Busy Moms Holiday Planner Fall Fitness Challenge SudShare Laundry App Modere Liquid Collagen Blog Post Megan Davis Podcast Interview Shonda Rhimes Commencement Speech Microneedling with Dr Core Freebie Healthy Meal Planning Printable In This Episode, We Discuss: [2:07] Claire gives us her background and what The Skin Clique is. [6:21] What does the balance of mom life and work life look like for Claire. [9:01] Outsourcing tasks you don’t enjoy like Laundry for quality time with family. SudShare Laundry App [10:23] Meal planning worksheet and grocery list to get you started. [11:38] What is the one thing Claire wishes every woman knew about her skin? Plus let’s talk about our favorite SPFs like the Essential Tint, or Essential Mineral from The Skin Clique or Color Science’s Makeup SPF [13:58] Claire explains her skincare routine for those not sure where to start. [15:14] We talk about one of my favorite things - collagen! What kind does Claire use, and Heather’s choice is Modere Liquid Collagen. Modere Liquid Collagen Blog Post [17:04] Claire’s advice to someone who is a beginner when it comes to Botox. [24:22] Claire shares other anti-aging techniques and how often to use them. [29:17] Claire’s new favorite thing in her health journey. [35:22] Marriage corner with Eric talking about everyday activities that we want to see as Olympic events. What would you love to watch people perform or what could you potentially win the gold in? You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it ot your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode

Today I am so amped to have Kelly LeVeque on the show. You may remember that when we talked with Dr. Will Cole in Episode 11, I talked about having Kelly on the podcast, and I'm just so excited to hear her knowledge about vitamins and supplements. Kelly is a celebrity health coach, a wellness expert, and a holistic nutritionist. She received her bachelor's degree from the University of Southern California and completed her postgraduate clinical nutrition education through UCLA and UC Berkeley. Let’s jump in to this episode with Kelly. Links Mentioned:

• Meal Planner
• Episode Where Eric Talks About Changing Jobs
• Good Inside By Dr. Becky Kennedy
• No-Drama Discipline By Tina Payne Bryson
• Macros and Meal Planning Episode
• Podcast Episode 9 Picky Eating Discussed
• The Busy Mom's Guide For Picky Eaters
• Follow Kelly on Instagram
• Kelly’s Full Free Vitamin Guide
• Now Foods Magnesium Bisglycinate
• Kelly's Fab 4 Courses

In This Episode, We Discuss: [3:15] Kelly shares a bit more about who she is and what she does [7:04] Kelly explains the importance of blood sugar and how to understand it better [12:46] How becoming the breadwinner and shifting roles affected Kelly and Chris’ marriage and how they have navigated through that [20:01] How Kelly recognizes and cares for her body during times of stress [22:28] Why communication is key for taking care of yourself [25:00] Kelly’s recommendations for parenting books [27:32] Best tips for getting started living the Fab Four Lifestyle [29:00] The one food Kelly recommends for women who are dealing with dry and brittle nails, dry skin, breaking hair, and fatigue [30:27] Some of Kelly’s favorite and affordable food’s that are healthy and will keep you fuller longer [37:27] How to use the Fab Four to create your kids meals so that they are not having meltdowns [39:17] Kelly’s recommendations for vitamins and supplements [47:43] The most important advice Kelly wants you to know [53:48] Kelly’s favorite thing that she is loving in her health journey right now [58:56] It’s the marriage corner You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stresses of the holidays, and how do we set our priorities? Links Mentioned:

• The Busy Mom's Holiday Planner
• Meal Planning E-book
• Boo Basket Starter Kit
• Free Water Tracker
• Heather’s Favorite Water Bottle

In This Episode, I Share: [3:02] Discover the definition of stress that really resonated with me [5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays [9:38] Learn what I include in my Sunday Reset [17:27] How I approach nutrition and working out during a busy season like the Holidays [19:47] Some questions to ask yourself before entering this busy season [22:13] The resource that I created to empower you during the Holiday season You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Y’all I am so excited today because I am talking to a guest that I have been looking forward to all season, Morgan Kline. Morgan is the co-founder and CEO of Burn Bootcamp. Morgan’s perspective on fitness is refreshing and empowering. She and I talk about how to navigate fitness during pregnancy and postpartum, and her journey to become the new CEO of Burn Bootcamp and more. I also welcome Eric back for another installment of the Marriage Corner. Links Mentioned:

• The Busy Mom's Holiday Planner
• Pelvic Floor Episode
• Rocket Fuel
• Traction
• The E-Myth
• Fall Back into Fitness
• Burn Products
• Burn Bootcamp Podcast and YouTube Channel
• Magen Davis’ Episode
• Moss Rock Preserve
• Birmingham Bulls
• Purcell Farms
• Pelham Ice Skating Arena
• Date Night Ideas
• Babysitting App

In This Episode, We Discuss: [7:33] How Morgan chose to approach her fitness habits while going through pregnancy and postpartum [13:14]The perspective Heather has when it comes to feeling like she’s not good enough [15:07] The #1 question Morgan gets and how she answers it [16:24] How Morgan holds hands with Mama’s on their fitness journey [20:44] Morgan shares her view on self-care (it may surprise you) [25:05] Morgans tips for beginner who want to get into fitness [28:30] How Burn structures their workouts each month [36:35] Burn’s new products that you must try [39:40] It’s the Marriage Corner Eric and I talk about how important dating each other in marriage is You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Find All The Functional Medicine Podcast Episode Links HERE:

• The Busy Mom's Holiday Planner
• Dr. Cole’s Website
• The Art Of Being Well Podcast By Dr. Will Cole Podcast
• Keep Up With Dr. Cole
• Dr. Cole's Inflammation Spectrum Quiz
• The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole
• Improve Your Sleep With These Top 8 Superfoods
• Pre Workout By Beyond Raw LIT AF
• Wedderspoon Manuka Honey
• ChiliSleep Ooler Sleep System
• Collagen Protein Powder
• Magnesium With Zero Fillers
• Vitamin D3 K2 With Zero Fillers
• Vitamin B12 With Zero Fillers
• The Genius Life Podcast By Max Lugavere
• The Dr. Gundry Podcast By Dr Steven Gundry
• The Human Upgrade by Dave Asprey
• The Model Health Show By Shawn Model
• Episode 5 With Dr. John Palmer
• The Inflammation Spectrum By Dr. Will Cole
• Intuitive Fasting By Dr. Will Cole
• Preorder Gut Feelings By Dr. Will Cole
• The Best Yes By Lysa TerKeurst
• Present Over Perfect By Shawna Niequist

Get The Full Tips On Functional Medicine Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you're not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He's also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world. In This Episode on Functional Health, We Discuss: [3:04] What a telehealth clinic is and why Dr. Cole started one [5:27] What is functional medicine and how it is different than “traditional medicine” [9:09] How listeners can advocate for themselves when it comes to their own health issues [14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more [20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now [27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it [32:10] Dr. Cole’s recommended protein powders and vitamin supplements [37:53] The one thing in Dr. Cole’s health journey that he is loving right now [40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patterns You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

It’s another episode with Eric and I, and I am amped for it. Today we're gonna talk about healthy relationships and what those look like. Eric has a really good perspective about this, from all different walks of life, because of all the people he comes in contact with day to day at the hospital. It’s going to be a fantastic episode, so get ready for your favorite dynamic duo! Links Mentioned:

• The Busy Mom's Holiday Planner
• Podcast Episode With Dr. John, My Chiropractor

• Shop My Podcast Equipment

In This Episode, We Discuss: [2:39] What Eric does and how it pertains to our conversation today [4:17] How healthy relationships impact into your overall physical health [7:00] What a hallway and a river have to do with how a man and woman communicate and relate to one another [9:07] I tell a little nugget about Eric and I about our song at our wedding [12:43] One of the things that I really appreciate about Eric in our relationship [16:18] The correlation between positive encouragement and body image/self-esteem in a relationship [18:31] The encouragement I have for our listeners to take action on [26:42] Eric and I share a stressful time in our relationship that affected our physical health You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Find All The Sensory Play Tips with Beth Rosenbleeth Podcast Episode Links HERE:

• My Posts On The Importance Of Sensory Play & Our Favorite Sensory Activities
• Tips From Our Dietician When Dealing With Sensory Issues
• Tips For Toddler Nutrition
• Melissa & Doug Kid's Shopping Cart
• Team Building For Solopreneur Mamas Course & Workbook
• A Busy Mom’s Guide For The Picky Eater eBook
• My Life Well Loved eBooks
• The Busy Mom's Holiday Planner
• Macros And Meal Planning With Lillie Biesinger
• How Eric And I Get On The Same Page For Meal Planning And Date Nights
• Keep Up With Beth Rosenbleeth From Days With Grey
• Days With Grey Website

Get The Full Sensory Play Tips with Beth Rosenbleeth Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to talk about one of the things I absolutely love doing: pouring into and finding unique and creative ways to develop emotional connectedness with my kids. Also, sharing how I actually got into sensory play. One of the people I found to help me do that is my guest today, Beth From Days With Grey. In This Episode on Sensory Play Tips, We Discuss: [3:00] How and why I was introduced to sensory play and Beth, and how she got started in sensory play [4:55] The myth we believe about our child’s play and the toys we need [6:30] Listen in to discover what sensory play is and why it’s important [8:50] Hear what Breakfast invitations are and how to use them to start your and your child’s day [12:28] Beth and I discuss screen time and how to navigate that with your child [17:17] Beth answers questions from the My Life Well Loved Instagram followers about healthy eating for kids [21:23] Beth shares dinner ideas for picky eaters [22:39] My resource for picky eaters [23:33] Beth gives us her favorite tips for fun ways to encourage our kids to make healthy choices for themselves [27:07] I ask Beth what her favorite thing in her health journey is right now [30:00] It’s the Marriage Corner! [32:32] Eric and I tackle a question sent in by a listener, her question was, “How do you become one, but still have time to yourself without guilt?” You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel. Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started. Links Mentioned:

• All About Burn Boot Camp
• Burn Bootcamp Homewood
• Burn Bootcamp Hoover
• HU Chocolates
• Skinny Summer Margarita Recipe
• Protein Bar
• The Busy Moms Holiday Planner Ebook
• The Magic Show From Dan White
• Connect With Magen Davis

• Shop My Podcast Equipment

In This Episode, We Discuss: [3:42] Listen in to hear how Magen and I met [5:53] How Magen went from ground zero to head trainer [8:10] The WHY behind Magen’s healthy journey that is still her WHY today [9:24] Magen’s advice on how to stay plugged in to your family without making food the center of connecting with them [14:47] The encouragement Magen gave to me that I ask her to share with you about drinking alcohol [18:30] What Magen’s best tips are for those on their weight loss journey [21:04] How Magen approaches discipline both in her spiritual and physical life [30:32] Magen’s favorite protein bar she is loving right now, that I can’t wait to try [32:00] The Marriage Corner: Listen in as Eric and I discuss second hand embarrassment, what it is, and how Eric suffers from it. You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

I have a question for you friend, what is the hardest thing that you have ever done? Maybe it’s in your parenting journey or marriage. Or the hardest friendship battle you've been through? Or what is the hardest thing when it comes to your weight or your health? I want to talk about how we use that same determination that we got through with all those other hard things that we've done in our life and turn it into motivation to take care of your health as well, and to work towards, and fight for your health just as much. Links Mentioned:

• Water Challenge Freebie Tracker
• Favorite Water Bottles For Moms
• Meal Planning For The Busy Mom Ebook

• Shop My Podcast Equipment

In This Episode, We Discuss: [4:56] The biggest game changer for me when it comes to overcoming hard things [10:30] The powerful reminder we all need to help us to reset our mind and body [14:05] An activity that you can do if you are doubting yourself or a goal [15:32] Why staying hydrated is so important [18:00] Why a support system is key to helping you achieve your goals You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.