💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Many experience anxiety when it comes to their eating decisions during the holidays.

In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.

The truth is, you can celebrate with food during the holidays without losing all control.

In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions.

Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You may have heard me say that “healthy eating can be easy, simple, and sustainable”.

While this is very much true, it makes sense if believing this feels inaccessible to you now.

Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy will require more discipline, effort, and willpower. This is where we all start.

In this podcast episode, I explain what I mean when I say “healthy eating can be easy for everyone”. I’m also walking you through what mindset shifts need to occur to create naturally healthy eating habits that feel easy to you.

Learn more at: https://katrentas.com/can-it-be-easy-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program.

In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy eating habits that feel natural and enjoyable to her.

We talk about the hardest parts of doing this work, what you can expect in this journey, and why this transformation is truly accessible to anyone who’s willing to commit to the eating habits they want.

Learn more at: https://katrentas.com/client-interview-erin-s-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Let’s talk about counting your calories.

The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.

In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative.

In today’s episode, I’m explaining exactly why this approach to counting calories will serve you,  along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it. 

Learn more at: https://katrentas.com/counting-calories-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Do you find your motivation to eat healthy rarely lasts?

You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present.

For most of us, this means we self-sabotage our eating habits completely and “fall off track”.

To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present.

In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food.

Learn more at: https://katrentas.com/motivation-hangover-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions.

Particularly when it comes to foods that are being brought into the house by other people.

For these clients, they come to me believing that the foods that are brought into the house are the problem.

That the presence of the food causes them to lose control with their eating habits and overeat.

In this episode, I’m sharing what you need to focus on to have control with any food that’s brought into the house.

This way, you’re not giving your power away when that food enters the house.

Learn more at: https://katrentas.com/food-out-of-house-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion.

This isn’t exactly the case.

The most useful emotions for healthy eating often aren’t positive or negative. They’re completely neutral.

These are the emotions that allow us to make the most deliberate, intentional decisions with food.

In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits.

Learn more at: https://katrentas.com/the-power-of-neutral-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

It’s likely you’ve heard the term “food freedom” being used in the health community.

But what does it really mean? How do you measure freedom with food in a way that serves you?

In my coaching practice, I speak with many women who want to experience freedom with food.

My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire.

In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want.

I’m also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you.

Learn more at: https://katrentas.com/food-freedom-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy.

If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly.

I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my clients struggle with. 

In this week’s podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you’re able to move forward in your healthy eating journey.

You are worthy of the eating habits you want. This isn’t up for debate.

But believing you’re entitled to them won’t ever work in your favor.

Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

In my coaching practice, we focus strongly on how our feelings affect our eating decisions.

Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence.

The emotion I’m referring to is apathy.

Apathy is created when we’re believing thoughts such as “This won’t work”, “I’ve tried this before” or “Nothing is going to change”.

Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits.

In this episode, I’m sharing how apathy comes up with my clients when they’re working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food.

Learn more at: https://katrentas.com/apathy-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership