In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.

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In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term!

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In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!

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In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it.

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In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health.

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In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life.

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In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively.

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In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception.

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In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing!

Check out more mental health resources here! https://bit.ly/3xsk6fE

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