In this video, we learn how embracing shame helps break the cycle of repeated mistakes.

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In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood.

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What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more!

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In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.

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In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term!

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In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!

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In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it.

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In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health.

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In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life.

Check out more mental health resources here! https://bit.ly/3xsk6fE

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