In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.

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Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.

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In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?"

Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it.

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In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the difference between personality and identity, and whether or not mimicking personality traits is a bad thing in the first place!

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In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences will hold them back forever.

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In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip of pornography addiction. Addiction can be an overwhelming challenge, and our aim in this insightful video is to unravel the complex web of factors that contribute to this issue.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46EUiJk

Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

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In this video we dive into why social interactions are painful and the effect that technology has on socialization.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS

Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

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In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG

Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

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Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd

Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

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In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.

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