In this episode of Gateways to Awakening, I sit down with Bruce Cryer—a pioneer in the field of heart-based living, former CEO of the HeartMath Institute, and a lifelong advocate for blending creativity, wellness, and leadership.

Bruce shares insights on how gratitude and compassion can actually rewire our biology, how leaders can build emotionally intelligent teams, and how heart-centered practices helped him overcome profound personal health challenges.

In this episode, you’ll learn:

• What heart-brain coherence is—and why it matters more than ever

• The science behind emotions like gratitude and compassion

• How simple HeartMath techniques can shift your energy in minutes

• Why creativity and mindfulness are vital for modern leadership

• How to stop reacting and start responding from a place of inner power

If this conversation resonates with you, tag us @Gateways_To_Awakening on Instagram & Facebook and share your takeaways! 

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