In our first episode exploring how people integrate the science of HRV into their personal lives, Matt Bennett interviews Dr. Richard Gevirtz. We explore various topics, including integrating HRV biofeedback and trigger point release and how Dr. Gevirtz integrates HRV science into his personal approach to health and wellness. 

In this episode, Dr. Jennifer Chan joins Matt Bennett to discuss her research into heart rate fragmentation and how it relates to and might supplement heart rate variability. 

In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a range of topics, from free will to performance obsession to HRV poetry! 

In this episode, Noël Larson Ford joins Matt Bennett to discuss her work with HRV biofeedback, neurofeedback, and high performance. 

Louis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.

In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her work with autistics and recent publication on using heart rate variability biofeedback for reducing anxiety among autistic teens. 

In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and therapy services. At Optimal HRV, we are proud to partner with Jenae and Scotty to provide coaching utilizing the Optimal HRV app. 

In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve. Learn more about Dr. Gidron's work at https://nursres.haifa.ac.il/dr-yori-gidron/

In this episode, Dr. Ralph Harvey joins Matt Bennett to discuss his use of Heart Rate Variability and Heart Rate Variability Biofeedback. Dr. Harvey explores HRV as a vital sign and how he uses HRV biofeedback to address medical issues. 

http://harveyhealthperspectives.com/

In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health.