In this episode, Dr. Janell Mensigner joins Matt Bennett to discuss her recent research on eating pathology and interoceptive sensibility. We discuss the role of heart rate variability and HRV Biofeedback on interception and disordered eating.

Read Janell's paper: https://www.tandfonline.com/doi/full/10.1080/00223891.2024.2445706#abstract

In this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV and HRV biofeedback to support cognitive, mental, and physical health and what he has learned from those working to excel in stressful circumstances. 

Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how sometimes this world combines for good but holds potential dangers.  

In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also discuss both Amelia's and Matt's excitement and involvement in The Heart Rate Variability Institute and its upcoming conference https://heartratevariabilityinstitute.org/hrv-conference

In this episode, Steven Kassel joins Matt Bennett to discuss his career as a marriage and family counselor and how he positions HRV biofeedback to help his clients. 

In this episode, Matt Bennett interviews Dr. Inna Khazan about assessing resonance frequency in children. We also explore why children need a separate assessment and how to support young people with heart rate variability biofeedback. 

Learn more about Optimal HRV https://www.optimalhrv.com

Learn more about Inna Khazan https://www.innakhazan.com/

In this episode, Matt Bennett welcomes Scotty Butcher back to discuss how he integrates his expertise in Heart Rate variability and HRV Biofeedback into his approach to physical and mental well-being. 

In this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's current work with HRV biofeedback and sleep. 

In our first episode exploring how people integrate the science of HRV into their personal lives, Matt Bennett interviews Dr. Richard Gevirtz. We explore various topics, including integrating HRV biofeedback and trigger point release and how Dr. Gevirtz integrates HRV science into his personal approach to health and wellness. 

In this episode, Dr. Jennifer Chan joins Matt Bennett to discuss her research into heart rate fragmentation and how it relates to and might supplement heart rate variability.