Matt Bennett shares his thoughts on the recent Netflix documentary Untold: The Liver King in this current event episode. This cautionary story warns about influencer culture and how we talk about and promote valid practices like HRV biofeedback. 

Deb Borne joins Matt to discuss how she is integrating HRV into her work in addiction and medicine 

Deb obtained her master’s degree in social work at Columbia University and her medical training at Brown University and UCSF. As both a social worker and a physician, she has worked with highly marginalized communities, including homeless persons, drug users, psychiatric patients, and incarcerated and recently released individuals. Deb is very interested in how research can inform and assist with community-based clinical work. HIV prevention is one of her personal and professional passions.

https://cfar.ucsf.edu/people/deborah-borne

In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit. 

Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability

In this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red light therapy inform his thinking and practice about his own health. We explore the role heart rate variability and HRV biofeedback played in his journey.

In this episode, Dr. Janell Mensigner joins Matt Bennett to discuss her recent research on eating pathology and interoceptive sensibility. We discuss the role of heart rate variability and HRV Biofeedback on interception and disordered eating.

Read Janell's paper: https://www.tandfonline.com/doi/full/10.1080/00223891.2024.2445706#abstract

In this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV and HRV biofeedback to support cognitive, mental, and physical health and what he has learned from those working to excel in stressful circumstances. 

Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how sometimes this world combines for good but holds potential dangers.  

In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also discuss both Amelia's and Matt's excitement and involvement in The Heart Rate Variability Institute and its upcoming conference https://heartratevariabilityinstitute.org/hrv-conference

In this episode, Steven Kassel joins Matt Bennett to discuss his career as a marriage and family counselor and how he positions HRV biofeedback to help his clients.