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In this episode, Sylvia delves into the impact of breakups on our brains, highlighting the concept of "amygdala hijack" and how it influences our emotional responses. Drawing on insights from Daniel Goleman’s Emotional Intelligence, she explains the interplay between the amygdala and the prefrontal cortex, and how stress hormones like cortisol and adrenaline affect us during tough times.
Discover why understanding your thoughts is crucial for healing and learn practical strategies to manage anxiety. Sylvia shares techniques from Cognitive Behavioural Therapy (CBT) to help you become more aware of your thought patterns and introduce mindfulness practices to connect with your body.
Key topics include:
Join Sylvia as she encourages you to take control of your mental well-being, fostering a sense of calm amidst life’s challenges.
Resources Mentioned:
Book a free consult with Sylvia: https://sylviasuwan.com
Book your spot for my upcoming Breakup Retreat: https://bumblebeeretreats.com.au/retreats
4.9
1313 ratings
In this episode, Sylvia delves into the impact of breakups on our brains, highlighting the concept of "amygdala hijack" and how it influences our emotional responses. Drawing on insights from Daniel Goleman’s Emotional Intelligence, she explains the interplay between the amygdala and the prefrontal cortex, and how stress hormones like cortisol and adrenaline affect us during tough times.
Discover why understanding your thoughts is crucial for healing and learn practical strategies to manage anxiety. Sylvia shares techniques from Cognitive Behavioural Therapy (CBT) to help you become more aware of your thought patterns and introduce mindfulness practices to connect with your body.
Key topics include:
Join Sylvia as she encourages you to take control of your mental well-being, fostering a sense of calm amidst life’s challenges.
Resources Mentioned:
Book a free consult with Sylvia: https://sylviasuwan.com
Book your spot for my upcoming Breakup Retreat: https://bumblebeeretreats.com.au/retreats
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