Heartbreak to Happiness

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How could one possibly handle a breakup while so much else is going on? Breakups are painful on their own and usually, they cause to make everything hurt too. Breakups, generally speaking, are shit. Not simply painful on their own, they can often make everything else hurt, too. Breaking up can make you feel defeated every day. Tending to your breakup in the midst of a pandemic is even more difficult. You are alone and typical solutions like reconnecting with friends or meeting with new people don't work. So how do you deal with a breakup in the midst of Covid-19? Tune in to Sara's episode as she talks about covid and breakup-- a double dose of grief. 

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Christmas is celebrated by being thankful and happy about giving and receiving. The key is to be kind to yourself. The expectations of other people may just be your mind playing with you. You might just be assuming that people are expecting you to have a partner. 

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Do you ever wonder how you can pass through the shadow of your past relationships? Finding yourself attracted to the same or similar type of partners after a divorce or breakup is very common. But as you grow wiser, it is important that you learn how to attract your ideal partner -- someone that is really meant for you and not the similar type that broke you in the past.“What can I do to help myself attract more romantic options and pick the right one to date?",  tune in and find out how.

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Divorce is surely one of the most traumatic events you can go through in your life. The impact of divorce on your psyche could have you gearing up for Christmas in the dumps. It doesn’t have to be that way, though. Tune in to this episode and don’t Let the Ghost of Christmas Past Steal Your “Present” Christmas! 

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Everyone is different when it comes to showing affection. You may be the kind of person who would always say "I love you" or someone who would always give presents. But what if your partner is the opposite-- he/she doesn't express the way you express your love? How can you have the assurance that you are loved and your partner feels the same way? This episode is about learning about how we feel loved and how we express love to our partner and how we can use this to improve our emotional intelligence/EQ to improve the success of future relationships and to stop us from sabotaging relationships too.

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What will you do if you and your ex have been both invited to a wedding or a family function? Is this going to make you anxious and a reason not to attend the event? At some point or another, you will have to face your ex. Yes, it may be difficult but this is something you need to overcome. How do you cope with him or her if there is a co-parenting arrangement to fulfill? While you may not be able to stand your ex, it is important that you provide your kids with the stability and security that a co-parenting allows. In this episode, I've explained a technique called "Functional Friendly Technique" which enables you to stand with the most toxic typical partner and help you deal with blended families, girlfriends, boyfriends or other kids from other relationships.

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Let's talk a little bit about the rollercoaster of emotions you go through and the different relative ripple effects on cheating so that has unwavering self doubt, and confidence and self esteem. Let's talk about questions you ask yourself like "why me?", "Have I done something?". Find out why social media self-harming, or constantly comparing yourself to your ex's new partner will just keep you stuck and will greatly affect your confidence and self-esteem.

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How do you cope with heartbreak over the longterm? Are you able to fully heal, truly let go and move on? Are you surrounding yourself with the right people that will help you through the healing process? In this episode, we'll cover all of these topics and so much more. You'll learn the top tips on how to dial down that heartbreak with specific exercises and techniques that have been proven to help so many others. We'll discuss different coping mechanisms and how these different coping skills can help you through the various stages of your healing process.

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We've all heard the term 'face your fears,' and more often than not, it's much easier said than done. In this episode, we take a deep dive into truly looking at your fears head-on, facing them, and denying human nature to run away from them. We'll take a look at the process of 'stuffing your emotions' and how to break that habit and learn to deal with difficult emotions as they arise. Sara will share techniques to help break down the feeling of general overwhelm and help you to be able to identify specific emotions. Once you have a grasp on these emotions, you can learn her process of flipping these emotions to help you learn, grow, and heal faster.

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