In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living.

Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.

Check out Helen and Ideal Living's brands below.

Helen IG

Amazing Air UK

Air Doctor USA

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

You can also check us out on Instagram @idealdayadam