
Sign up to save your podcasts
Or


This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Then, they dive into a few listener emails and give even more advice that we needed to hear. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread).
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Betches Media4.2
39693,969 ratings
This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Then, they dive into a few listener emails and give even more advice that we needed to hear. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread).
Learn more about your ad choices. Visit megaphone.fm/adchoices

4,738 Listeners

3,065 Listeners

2,625 Listeners

914 Listeners

5,257 Listeners

14,480 Listeners

29,113 Listeners

3,786 Listeners

3,138 Listeners

394 Listeners

2,409 Listeners

2,118 Listeners

1,577 Listeners

4,072 Listeners

1,828 Listeners

1,429 Listeners

505 Listeners

1,487 Listeners

644 Listeners

413 Listeners

290 Listeners

1,862 Listeners

296 Listeners

2,700 Listeners

486 Listeners

320 Listeners

299 Listeners