The subject of men’s health is often not discussed. A lot of men don’t proactively seek help for health concerns nor even want to admit there’s a problem. Well, today we’re going to change that. Ali Gilbert is a nationally recognized coach, lecturer, personal trainer, and expert in men’s health. Her Silverback Coaching programs help men from all walks of life, from CEOs to professional athletes and regular dads get to optimal physical and mental health.

Today we meet Ali Gilbert and hear about her passion to help men get jacked, look great naked, optimize testosterone, and conquer nutrition.

Today on The Lab Report:

• 5:05 Meet Ali Gilbert – convincing men she knows what she’s talking about!
• 9:15 Difference between coaching men and coaching women
• 11:40 Current state of men’s health
• 14:20 Addressing the mental and emotional needs of men
• 16:20 Athletes vs. non-athletes
• 19:30 Low testosterone symptoms
• 21:15 Testosterone replacement therapy
• 23:35 Natural ways to boost testosterone
• 26:20 Flipping the mindset switch
• 28:20 Nutrition – macronutrients and diet camps
• 33:25 Convincing men to ditch the dad-bod
• 37:25 What depletes testosterone?
• 38:04 How to work with Ali Gilbert
• 39:15 The Fireball        

Additional Resources:

Ali-Gilbert.com

Ali's Instagram @thealigilbert

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