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Hemorrhoids, Loose Skin, and Menopause Metabolism — The Truth About Fat Loss & Consistency
In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear.
You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when motivation fades. Plus, Kim shares updates on Butt Camp 3.0 coming to the app and the brand-new Buns & Guns Challenge launching in mid-November!
What you’ll learn in this episode:
– How to prevent hemorrhoids during heavy squats
– The “smoothie straw” trick for core and pelvic floor activation
– Why stronger glutes relieve back pain
– The truth about loose skin and how long it really takes to tighten
– When to rest vs. when to push through fatigue
– The real calorie deficit truth for women in menopause
– Why hormones and GLP-1s reveal hidden muscle
– How to measure progress without relying on the scale
– What “true failure” training looks like
– Why consistency always beats perfection
This episode is equal parts science, mindset, and motivation — perfect for women in perimenopause or menopause who want lasting fat loss, better strength, and confidence that lasts a lifetime.
✨ Follow Kim on Instagram: @thesculptedvegan
View all episodes
By Kim Constable
4.9
559559 ratings
In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear.
You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when motivation fades. Plus, Kim shares updates on Butt Camp 3.0 coming to the app and the brand-new Buns & Guns Challenge launching in mid-November!
What you’ll learn in this episode:
– How to prevent hemorrhoids during heavy squats
– The “smoothie straw” trick for core and pelvic floor activation
– Why stronger glutes relieve back pain
– The truth about loose skin and how long it really takes to tighten
– When to rest vs. when to push through fatigue
– The real calorie deficit truth for women in menopause
– Why hormones and GLP-1s reveal hidden muscle
– How to measure progress without relying on the scale
– What “true failure” training looks like
– Why consistency always beats perfection
This episode is equal parts science, mindset, and motivation — perfect for women in perimenopause or menopause who want lasting fat loss, better strength, and confidence that lasts a lifetime.
✨ Follow Kim on Instagram: @thesculptedvegan
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