This week we’re talking breaking out of your comfort zone and chat to a lovely listener called Nicole, who is the perfect example of why we should all push ourselves – and the best way we can do this. We also have a message to all men as we go through our inbox and discuss the surprising issue that’s come between us lately!

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We are jumping on the bandwagon this week as we felt the need to unpack the current Netflix hit, Adolescence. We are chatting about what we loved, what we learnt and what we feel as parents as we navigate a social media world.

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We’ll admit, who we were looking for when we started our dating journey is vastly different to what we are now attracted to! Let’s discuss the realities of what we’ve learnt in our various dating eras and why neither of us wants a man with money.

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

After all the self reflection and work we’ve done on ourselves, there are still moments and people that trigger us to a heightened state, that make us question our worth and activate the negative self talk. We’ve had 2 triggering moments in our last 2 girls trips respectively and we decided to share how this has played out for us both.

Follow us @wearebestiesofficial

Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We’re on our girls work trip to Europe and boy it’s been an eye opener! We made it to a sex club in Berlin and there is a lot to discuss! Not suitable for description here, so get listening for the shock and hilarity.

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

Sometimes in life we wait, we sit in things that make us unhappy, we wait to do the things that bring us joy. This episode we discuss what holds us back sometimes, what emotions stop us from living fully and we assess on how we feel we are doing in life! Do we have regrets? What are we proud of?

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

The time has come for us to consider friends with benefits! This is where we are at! But is it really what we want? Maybe some intimacy is better than none right now? Plus we realise how little we know about all the sexual kinks in our research!! Like what the hell is “Acting like a brat?”

Follow us @wearebestiesofficial

Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

A negative comment led one of us to a ‘a ha’ moment about how as humans we don’t need to be liked by everyone, and that’s ok! So how do we handle criticism and process it? And how do we avoid going down a black hole and stay in a positive place. And why do we both struggle with one emotion - anger.

Follow us @wearebestiesofficial

Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We are moving our podcast to Wednesdays! But here's a mini bonus episode for you in the meantime.

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We can admit it, in our search for love and healing…we have tried A LOT of woo woo stuff. Healers, psychics, moon crystal clearing, EMDR, demon removal and more. We go through them all and admit what we’ve done over the last few years and what we think actually worked in our quest to finding our best selves.

Follow us @wearebestiesofficial

Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

See omnystudio.com/listener for privacy information.