High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Why does change feel so hard?! Even when we know that the change we seek is for the better, we can still face resistance to it.

Whether it’s an epic life event, or a small new habit we want to start, change can be challenging because it’s new.  And new is usually uncomfortable at first.

So, what do we do about this resistance? Do we try to ignore it?  Do we push past it and find the willpower to press on?  Or do we give the resistance we’re experiencing the power and allow it to hold us back from meaningful change?

In today’s episode, you’ll learn the most common ways that resistance shows up in our lives and I give you a simple 3-step framework for what to do when you experience resistance to change. 

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

We live in a “quick fix” culture that tells us that the more we know, the more we’re going to be able to see our desired results and outcomes. 

But this simply isn’t true.  Think about it - if this was true, every one of us would have 6-pack abs, supermodel confidence, and be running a 7-figure business. We’ve all read books, listened to podcasts, and followed social media accounts about how to do these things, but that doesn't mean that we actually do them.  Why is that?!

In today’s episode, you’ll learn the top mistake that people make that is holding them back from achieving their desired results or outcomes. 

Here's the thing - there are 3 steps to lasting change, and most of us get stuck in step 2. Once you understand all 3 steps and put them into practice - watch out.  You my friend will be unstoppable.

• BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE
• TAKE THE PERSONALITY PATTERN QUIZ
• FREE 5-STEP MORNING ROUTINE FOR MOMS
• FB COMMUNITY: The Calm Mom Collective
• JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love? 

Today’s guest, Tara Swann, did just that.  For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships.

Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach who inspires others to do the same.

Three things you’ll learn in this episode:

1. How suppressing our uncomfortable emotions leads to anxiety and disease
2. How to approach our anxiety in a compassionate way that allows it to subside
3. How to practice mindfulness as a busy mom

To connect with Tara, head to:

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Our kids all do certain things that can be triggering for us. 

In frustration, we can wonder what we’re doing wrong when our kids have moments of disobedience, defiance, and disrespect.

In today’s episode, I’m here to offer you another perspective.  While it’s certainly not the easy route, our kid’s most difficult behaviors may actually be a good thing.

I explain 1) why our kids’ pushing back is beneficial for their emotional growth and development and 2) when we do the inner work to start healing our triggers, we can hold beautiful space for our children as they practice new skills (like respectfully disagreeing) in a safe environment.

•  TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
• FREE 5-STEP MORNING ROUTINE FOR MOMS
• FB COMMUNITY: The Calm Mom Collective
• JOIN ME ON INSTAGRAM: @michellegrosser.coach
• BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever known you needed to change something in your life, but you’ve had such a hard time actually sticking to a new way of being? 

Life is the ultimate journey and because of that, we’re constantly seeking growth, which requires us to change.  And sometimes change is hard - it can be super uncomfortable. 

But it’s also really hard when we know we need to change, we want to change, and we know what action we need to take, but we just can’t seem to actually do it (or do it consistently).

In today’s episode, I coach you through the 3 different requirements for lasting change.  In this simple framework, you’ll learn where to start and what you need to get crystal clear about, in order to create lasting change.

•  BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE
• TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
• FREE 5-STEP MORNING ROUTINE FOR MOMS
• FB COMMUNITY: The Calm Mom Collective
• JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever felt bummed out by the way you look?  Or do you sometimes find yourself heading to the fridge when you’re feeling stressed?  Same, friend.

In today’s episode, Shanna Hutcheson, the podcaster, blogger, mama, and Registered Dietitian behind the brand Wellness For The Win, teaches us how to improve our mindset and relationship with food and our bodies.

Join us as Shanna shares her journey through disordered eating and how she learned to care for her body through food, movement, and self-care. 

Three things you’ll learn about in this episode:

1. How to transition from counting calories to intuitive eating
2. Why we need better health goals than simply losing weight
3. Navigating body image concerns, particularly after having kids

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Sometimes it can feel like no one appreciates all we do as working moms.  I get it - sometimes it feels like a simple “thank you” would go a long way.

A few years ago, I started to notice that I was judging myself for feeling this way.  But the truth is that we all have needs, including a need to be seen and valued.

In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs. 

I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe.  But it was so worth it!

LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION

• BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE
• TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
• FREE 5-STEP MORNING ROUTINE FOR MOMS
• FB COMMUNITY: The Calm Mom Collective
• JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just l

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

We all want solid systems and routines to help our days run smoothly, right?  So, that begs the question - what are some of the top habits of successful mamas?

In today’s episode I coach you through the top 5 habits of successful moms.  Habits that will serve you in every area of your life. Habits that at their core, are really just solid self-care.

As I go through these habits, I encourage you to pick the one you think would be the most helpful for you and be intentional about it this week.  These aren’t elaborate practices, but each simple habit has the capacity to make a huge difference in your life.

EPISODE 45 - SETTING HEALTHY BOUNDARIES

• BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE
• TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
• FREE 5-STEP MORNING ROUTINE FOR MOMS
• FB COMMUNITY: The Calm Mom Collective
• JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

In our 100th episode (woot woot!!), I’m joined by Lauren, our podcast producer extraordinaire, to discuss what it means to be a “good” mom.  Do we need to throw Pinterest-worthy birthday parties (no), feed our kiddos only organic (also no), or always keep our cool (nope again)?

It does mean we love deeply.  We do our best.  We show up even when we don’t feel like it.  We own our shortcomings and mistakes. We have a lot of laughs.  We wipe tears and kiss boo-boos and say bedtime prayers.  We find the joy amidst the chaos.   

 Lauren and I take a walk down memory lane and discuss imposter syndrome and the limiting beliefs that crept in over the launch of the podcast and how we navigated that season of growth. 

As busy moms, we can get caught in a trap of trying to do it all and oftentimes our drive as high achievers can lead us to overwhelm and burnout. Lauren and I discuss how we’ve managed what we realistically expect of ourselves and how setting better boundaries has been key to our consistency.

Listen in as I also cast vision for what’s to come for The Calm Mom Podcast.  And finally, THANK YOU for joining us for 100 episodes!  Come celebrate with us!

Three things you’

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

We all wake up and start each day by default or by design.

When we’re living by default, it’s easy to find ourselves feeling like a hot mess!  It’s exhausting, hectic & overwhelming.  We live our lives scrambling from one moment to the next without much intention.

But it doesn’t have to be this way.

Living by design is living purposefully.  Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. 

In today’s episode, I coach you through 3 simple ways you can start living each day with intention.  These aren’t complicated practices.  They’re not time-consuming routines.  They’re simple, subtle shifts that can make a huge impact in a short amount of time.

• BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE
• TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
• FREE 5-STEP MORNING ROUTINE FOR MOMS
• FB COMMUNITY: The Calm Mom Collective
• JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey. 

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz