LiftingLindsay's More Than Fitness

High Carb Post Workout Meals—Does It Matter?

Listen Later

From a question in my community: What is the deal with carbs?

Come learn how to train smart and eat smart in my community. Check out more details HERE.

Topics discussed in this episode:

  • (00:07) - What's the big deal about carbs?
  • (01:44) - We live in a toxic food culture online
  • (04:52) - Biggest red flag telling you someone doesn't know what they're talking about
  • (06:30) - How carbs break down in your body
  • (10:52) - Carbs play a role in performance, but there's also an aesthetic side
  • (15:47) - Are carbs irrelevant?
  • (19:10) - How many carbs do you need per day?
  • (23:58) - Takeaways from this episode

    • Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

    ...more
    View all episodesView all episodes
    Download on the App Store
    LiftingLindsay's More Than FitnessBy LiftingLindsay
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    330 ratings

    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    446 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,087 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    284 Listeners

    Choose Hard by Cody McBroom

    Choose Hard

    779 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,660 Listeners

    The Strong and Lean at Any Age Podcast by Susan Niebergall

    The Strong and Lean at Any Age Podcast

    351 Listeners

    The Next Level Health & Fitness Podcast by Next Level Coaching

    The Next Level Health & Fitness Podcast

    773 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,113 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,122 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    330 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    797 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,448 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    158 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    421 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    373 Listeners