LiftingLindsay's More Than Fitness

High Carb Post Workout Meals—Does It Matter?

Listen Later

From a question in my community: What is the deal with carbs?

Come learn how to train smart and eat smart in my community. Check out more details HERE.

Topics discussed in this episode:

  • (00:07) - What's the big deal about carbs?
  • (01:44) - We live in a toxic food culture online
  • (04:52) - Biggest red flag telling you someone doesn't know what they're talking about
  • (06:30) - How carbs break down in your body
  • (10:52) - Carbs play a role in performance, but there's also an aesthetic side
  • (15:47) - Are carbs irrelevant?
  • (19:10) - How many carbs do you need per day?
  • (23:58) - Takeaways from this episode

    • Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

    ...more
    View all episodesView all episodes
    Download on the App Store
    LiftingLindsay's More Than FitnessBy LiftingLindsay
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    342 ratings

    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    470 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    785 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    292 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,788 Listeners

    The Brad Jensen Show by Brad Jensen

    The Brad Jensen Show

    771 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,113 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,134 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    331 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    503 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    812 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,502 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,074 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    589 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    393 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    181 Listeners