LiftingLindsay's More Than Fitness

High Carb Post Workout Meals—Does It Matter?

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From a question in my community: What is the deal with carbs?

Come learn how to train smart and eat smart in my community. Check out more details HERE.

Topics discussed in this episode:

  • (00:07) - What's the big deal about carbs?
  • (01:44) - We live in a toxic food culture online
  • (04:52) - Biggest red flag telling you someone doesn't know what they're talking about
  • (06:30) - How carbs break down in your body
  • (10:52) - Carbs play a role in performance, but there's also an aesthetic side
  • (15:47) - Are carbs irrelevant?
  • (19:10) - How many carbs do you need per day?
  • (23:58) - Takeaways from this episode

    • Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

    ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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