High Intensity Business

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design.

In this episode, Tim joins me for Part 8 of our HIT Fundamentals Series where he explains the concept of functional training, motor learning, the six factors of functional ability, and much more.

Listen to Part 1-7:

• 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – Tim Ryan – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series – Part 2)
• 358 – Tim Ryan – Movement Speed (The High Intensity Training Fundamentals Series – Part 3)
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series – Part 4)
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series – Part 5)
• 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series – Part 6)
• 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)

Learn effective training strategies and acquire more clients

For all of the show notes, links and resources - Click Here

Grow your strength training business

For all of the show notes, links and resources - Click Here

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise include personal training, mentoring trainers, and exercise equipment design.

In this episode, Tim joins me for Part 7 of our HIT Fundamentals Series where he discusses how to design exercise programs, implement alternating routines, manage progression and recovery, and much more.

Listen to Part 1-6:

• 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
• 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
• 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
• 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing – The High Intensity Training Fundamentals Series – Part 6

Get more clients when you join HIT Business Membership

For all of the show notes, links and resources - Click Here

In this episode, Skyler shares Smart Strength's business growth and new machines, marker workouts, workout sessions and management, neck training, thoughts on TRT or steroids, and much more.

Learn business strategies from successful strength training studio owners

For all of the show notes, links and resources - Click Here

Clay Steffee is the owner of Imagine Strength and VP Engineering and Product Development at Exerbotics. He has worked alongside Arthur Jones designing Nautilus and MedX exercise machines as well as engineering strength equipment for LifeFitness.

Listen to Part 1:

• 351 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 1

In this episode, Clay joins me for Part 2 of Designing Exercise Machines for Arthur Jones, Nautilus, LifeFitness, and Exerbotics. He shares more about his career designing different exercise machines, the failure of MedX, the success story of LifeFitness/Hammer Strength, and much more.

Get the best insights on machines for your business

For all of the show notes, links and resources - Click Here

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design.

Contact Tim for his business services here:

Website: stronglifetraining.com

Email: info @ stronglifetraining.com

Phone (US): 630-862-5176

Listen to Part 1-5:

• 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
• 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
• 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5

In this episode, Tim joins me for Part 6 of our HIT Fundamentals Series where he discusses the assumed vs. real objective of exercise, common form discrepancies, how to coach form, proper head and neck position, proper breathing technique, and much more.

Attract and retain more clients

This podcast episode is brought to you by ARX

Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here

For all of the show notes, links and resources - Click Here

Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to improve his performance as a baseball player. A few years later in 1999, Al passed the SuperSlow Exercise Specialist Certification Following. He then spent the next 10 years under the tutelage of Master Instructor Rob Serraino and honed his craft.

From 2010-2019, Al worked for RenEx/Overload Fitness where he served as Director of Education working in close concert with Ken Hutchins, Josh Trentine and Gus Diamantopoulos in refining the RenEx Protocol.

Currently, Al and Nicole run PHX Strength in Reston, Virginia. PHX Strength applies their very own Automated Muscle methodology in improving exercise performance for clients to achieve their optimal health and fitness.

In this episode, Al discusses attention and motor learning, effects of internal vs. external focus on exercise, the metronome method, how to train clients on the MedX Chest Press, and much more.

Increase your strength studio profit

For all of the show notes, links and resources - Click Here

In this episode, Tim joins me for Part 5 of our HIT Fundamentals Series where he talks about the importance of lifting the proper weight load, how to determine the ideal weight load, microloading, advanced techniques, and much more.

Listen to Parts 1-4:

• 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
• 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
• 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4

Contact Tim here:

• Website: stronglifetraining.com
• Email: info @ stronglifetraining.com
• Phone (US): 630-862-5176

Grow your Strength Training Business with HIT Business Membership

This podcast episode is brought to you by ARX

Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise include personal training, mentoring trainers, and exercise equipment design.

In this episode, Tim joins me for Part 4 of our HIT Fundamentals Series where he shares the theory of training to failure, mechanism of muscle contraction, optimal window for concentric failure, and much more.

Listen to Parts 1-3:

352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series

354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2

358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3

Contact Tim here:

• Website: stronglifetraining.com
• Email: info @ stronglifetraining.com
• Phone (US): 630-862-5176

Learn business strategies from successful HIT entrepreneurs

This podcast episode is brought to you by ARX

Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here

For all of the show notes, links and resources - Click Here

In this episode, Luke and Hannah share insights into why YOU and your TEAM should definitely attend REC 2022.

Experience the 2022 Resistance Exercise Conference.

Learn business strategies from successful HIT entrepreneurs

This podcast episode is brought to you by ARX

Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here

For all of the show notes, links and resources - Click Here