High Intensity Business

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles.

In this episode, Gary and I discuss the perfect workout for CEOs and how busy executives can use high intensity training to maximise their results in the gym in a highly efficient manner.

Get Your Free HIT Log Sheets & Objective Strength Measurement Guide – Click Here

Contact Gary:

• Intensegainsgary [@] gmail [dot] com
• Facebook
• YouTube
• Instagram

In this episode, we also cover:

• Why HIT is the perfect exercise fit for CEOs
• How you can achieve peak physical condition in less than 1-hour of exercise per week
• How gamifying your workouts will motivate the hell out of you
• … and much more

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
• Network and connect with other exercise professionals from all over the world?
• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For the show notes, links and resources - click here

Kevin Kruse is an entrepreneur who has won both an "Inc 500" award for fast growth and a "Best Place to Work" award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times bestselling author and the host of the The LEADx Leadership Podcast.

I first came across Kevin when I discovered his awesome podcast called Extreme Productivity. Kevin has interviewed many of the world's most successful entrepreneurs to identify the common habits and principles that make them more productive, including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes. This resulted in his New York Times Best Selling book, 15 Secrets Successful People Know About Time Management.

As a massive time management nerd, I was keen to chat with Kevin to learn more about how he gets things done and teaches others to do the same. I LOVED this conversation. Kevin really helped me reconcile some of my own challenges in my own quest to become more productive, and I think he will help you do the same.

Contact Kevin:

• kevin [@] leadx [dot] org
• leadx.org
• Twitter
• Snapchat
• Instagram
• Facebook

In this episode, we also cover:

• The importance of realising and scheduling for your Most Important Task
• How to set goals
• How to organise your in-tray and manage decision fatigue (Getting Things Done)
• Calendar overuse
• Social media management
• iCal vs Google Cal
• ... and much more

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click here

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles.

Gary is the most disagreeable personal trainer around (his own words). He has a refreshing no-bullshit attitude and says it exactly like it is. This conversation was A LOT of fun and serves as an excellent primer on how to pick the right method to build muscle and lose fat effectively.

Get Your Free HIT Log Sheets & Objective Strength Measurement Guide - Click Here

Contact Gary:

• Facebook
• YouTube
• Instagram

In this episode, we also cover:

• How to objectively measure your workouts to figure out what works
• The problems with periodisation
• How to self-motivate with self authoring
• How to get ripped on a McDonalds diet
• ... and much more

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
• Network and connect with other exercise professionals from all over the world?
• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

Check out the show notes, links and resources - Click here

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he's only eaten red meat for the last year). Following Shawn's appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what's happened since. I also take this opportunity to address some of yours and my own concerns regarding a zero-carb all-meat diet.

Check out my other interviews with Shawn here: Part 1 and Part 2.

Check out Shawn's Carnivore Training System here and Nequalsmany experiments here.

In this episode, we also cover:

• The aftermath of Shawn's appearance on The Joe Rogan Experience
• Are carbs important for the creation of mucus in the gut?
• Is an all-meat diet sustainable for the environment?
• ... and much more

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For the show notes - Click here

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of Weightology, a website dedicated to delivering scientific, evidence-based information on body composition and nutrition, where you can benefit from coaching, research reviews, and read a few articles that are guaranteed to raise more than just a few eyebrows.

James has a M.S. in Exercise Science from Washington State University and a second M.S. in nutrition from University of Florida, and his research has been published in numerous journals, such as the Journal of Applied Physiology and American Journal of Clinical Nutrition.

Contact James:

• James Krieger's Weightology (Official Website)
• James Krieger on Facebook
• James Krieger on Twitter
• James Krieger on Instagram
• James Krieger on Linkedin

In this episode, we cover:

• An evidence-based analysis on the ever-enduring single set versus multiple set argument
• What science says are the most effective ways of losing weight and bodyfat – and how to keep it off
• How to understand and benefit from the recommendations from the many studies on exercise and fitness out there
• … and more!

This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
• Network and connect with other exercise professionals from all over the world?
• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here

Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com.

What's fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on running footwear available to those looking for the best running shoes and trainers, but the fact that RunRepeat has accomplished this level of success and garnered the critical respect it has in just a little over 3 years, already having been featured in mainstream outlets such as the New York Times, The Wall Street Journal, and Runner's World.

Additionally, RunRepeat publishes a good amount of interesting, science-based articles that not only focus on running performance, but touch on health and fitness in general as well.

Contact Jens:

• Jens Jakob Andersen's RunRepeat.com
• Jens Jakob Andersen on Facebook
• Jens Jakob Andersen on Twitter
• Email: jens [@] runrepeat [.] com

In this episode, we cover:

• The benefits of running and how to optimize your running efficiency and performance
• How Jens started RunRepeat and grew it so successfully so quickly
• How to actually pick and purchase the best running shoes for you
• … and much more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here

John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the fitness industry. He is also a Natural Pro Bodybuilder who has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook.

John currently trains in-gym clients in Los Angeles, California and manages his online presence through MrAmericaHeart.com. He is also the official online trainer of Mike Mentzer's Heavy Duty Training System.

John's Athletic Achievements/Highlights:

• 2013-present – Worldwide: Competed as WNBF Natural Professional Bodybuilder in 4 professional events, usually placing between 2nd - 6th
• 2013 – Secaucus, New Jersey: Won the Light Heavy & Overall title of INBF Mr. America
• 2012 – Secaucus, New Jersey: Won the Light Heavy class of INBF Mr. America
• 2001 – Los Angeles, California: Won Tall class of ABA Natural Mr. Universe

In this episode we dig into the details of John's pre-bodybuilding contest routine in tremendous detail including exercise routines, protocol, and diet.

In this episode, we also cover:

• John's use of electronic muscle stimulation
• How important is progressive overload?
• How has John's approach to bodybuilding changed over the years

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
• Network and connect with other exercise professionals from all over the world?
• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Check out the show notes - click here

On a few episodes of Corporate Warrior, we've touched on the business of podcasting – how to get started, how to land high-profile guests, and how to grow your podcast, among other things.

Recently, I was interviewed on the Life As… show on 101.3 Flirt FM, where we talked about what everyday life is like for a podcaster like myself, and we also touched on the importance of networking, how to create meaningful connections and relationships with people in order to grow your podcast, and a few other interesting tidbits you'll want to hear if you're at all interested in – or at the very least curious about – how to start and grow your own podcast.

Follow Corporate Warrior on Social Media:

• Facebook
• Instagram
• Twitter

Connect with Flirt FM

• Flirt FM's Official Website
• Flirt FM on Facebook
• Flirt FM on Twitter

Connect with Life As…

• Life as… on Flirt FM
• Life as… on Mixcloud | Nov. 21, 2017 Episode with Lawrence Neal
• Life as… on Facebook
• Life as… on Twitter

In this episode, we cover:

• What day-to-day life is like being an independent podcaster
• What you need to know about finding your focus and niche, networking, and marketing
• How to make money and generate revenue in podcasting
• … and more!

Want to hear more about how to start and grow your own podcast? Check out these other podcast-centric Corporate Warrior episodes:

• #83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great
• #58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here

Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world's most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings, the Tampa Bay Buccaneers, the Baltimore Ravens, and the Jacksonville Jaguars, where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks, Cris Carter, Randall McDaniel, John Randle, and Warren Sapp, – just a small selection of the many, many high-level athletes Mark has trained!

Mark has also coached and trained at the high school and collegiate levels, and he has spoken all over the world in numerous events such as the Resistance Exercise Conference and American Football Coaches Association National Convention, and he is also a contributing author to the books Death in the Locker Room II: Drugs and Sports ( Amazon US / Amazon UK ) and The New High Intensity Strength Training ( Amazon US / Amazon UK ).

Today, Mark remains an active researcher, speaker, and co-author in evidence-based strategies for proactively mitigating the severity and frequency of cervical spine injury and traumatic brain injury through head and neck strengthening.

Contact Mark:

• Coach A Pro Training (Mark Asanovich's Official Website)
• Mark Asanovich on Linkedin

In this episode, we cover:

• How Mark uses HIT to train Professional NFL Athletes
• Mark's take on variation, volume, and his specific strength training routines
• The critical importance of training your neck, and how most people are either doing it wrong or not doing it at all
• … and much more!

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.

This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
• Network and connect with other exercise professionals from all over the world?
• Join a welcome reception on Friday night to build relationships with other strength training professionals?
• Experience an early morning workout from an expert trainer to kick start your Saturday?
• And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here

One of Arthur Jones' closest colleagues and a legendary figure in the fitness world in his own right, Jim Flanagan is a career physical fitness educator and President of Resistance Solutions Inc. Jim was an instrumental figure for both Nautilus and MedX, and as a well-regarded and knowledgeable expert in high-intensity training, he has consulted and shared his expertise with sport coaches and athletes at the collegiate, professional, and Olympic levels, as well as with bodybuilders, movie stars, military agencies, and government officials.

Jim was also recently inducted into the National Fitness Museum's Hall of Fame as part of the Class of 2017, taking his place with other legendary health and fitness figures and luminaries such as Joe Weider, Arnold Schwarzenegger, and of course, Arthur Jones himself.

Contact Jim:

• The Real HIT Experience Official Website
• The Real HIT Experience on Facebook
• Jim Flanagan's Resistance Solutions, Inc. on Linkedin
• Jim Flanagan on Linkedin
• Jim Flanagan at the National Fitness Hall of Fame Museum & Institute

In this episode, we cover:

• The rise of Nautilus, MedX, and High-Intensity Training
• The lessons on business and success that Jim learned from Arthur
• How Jim learned to be a good public speaker and salesman
• … and much more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here