A previous natural infection was associated with lower incidence of COVID-19 infection, regardless of the variant, than mRNA primary-series vaccination.

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Links to Studies: https://bit.ly/3GBnJC0

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Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive decline and a 25% faster rate of executive function decline over the eight year study period.

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Links to Video and Images: https://youtu.be/lkUxBcY5LtM

Studies Mentioned: https://bit.ly/3CgRohr

After nearly three years of promoting masks, hand sanitizer and social distancing one of the world's top medical journals, Nature, suggests we continue more of the same while ignoring the real reason people are susceptible to infectious disease: poor nutrition and lifestyle choices.

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Studies Mentioned:

There’s no room for COVID complacency in 2023: https://www.nature.com/articles/d41586-022-04476-9

Msemburi, W. et al. The WHO estimates of excess mortality associated with the COVID-19 pandemic. Nature 1–8 (2022) doi:10.1038/s41586-022-05522-2.

Murdock, D. J. et al. The prevalence of low muscle mass associated with obesity in the USA. Skelet Muscle 12, 26 (2022).

Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline.

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save

Link to Genius Kitchen https://amzn.to/3FA4TJT

Episode Time Stamps

0:00 Intro 2:25 We believed that amyloid beta was the cause of Alzheimer’s and dementia. 9:10 Drugs can reduce amyloid, but do not improve cognitive function. 14:30 Exercise is close to being a magic bullet for prevention of Alzheimer’s. 15:30 Resistance training is the most effective form of exercise to slow cognitive decline. 22:50 IGF-1 is important for neuroplasticity. 28:05 Milk fat globulin membrane has a beneficial effect on cognitive function in children. 30:53 The presence of amyloid is a protective response to the brain’s immune system. 21:40 Chronic hyperglycemia is associated with an impaired ability for glucose to enter the brain. 34:40 Inflammation exacerbates cognitive issues. 35:40 Loss of sense of smell is one of the first indicators for cognitive dysfunction. 38:20 Constipation is an early pre-clinical sign of impending Parkinson’s disease. 39:10 Eyes are the only neurologic tissue that exists outside the brain. 40:15 Hearing loss is significant risk factor for developing dementia. 43:20 Insulin resistance: 80% of patients with Alzheimer’s are insulin resistant. 46:10 With every food, a risk benefit analysis should be performed. 47:50 Fiber and caffeine can help you be a better cholesterol recycler. 55:35 Vegan diets starve your brain of valuable nutrients. 56:55 Red meat provides a great number of nutrients that are important for brain health. 01:03:40 Valuable blood makers: Fasting triglycerides, fasting blood sugar, fasting insulin, homocysteine, high sensitivity CRP, and omega 3 index. 01:05:40 You have modifiable dementia risk factors.

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A new paper finds COVID and associated comorbidities have very similar origins. Any long-term strategy for addressing either COVID or associated comorbidities must involve modifying lifestyle.

Link to study and show notes: STUDY: https://bit.ly/3BDtBYJ

New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women.

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Link to Video and Detailed Show Notes: https://bit.ly/3hkkkxF

In today's show we discuss more about:

-How estradiol and progestins in the pill lower testosterone and raise sex hormone-binding globulin (SHBG)

-How the pill can alter mate/partner preferences

-Cardiovascular and immune-related effects of the pill

-Tips for getting off hormonal birth control

Research suggests influenza is now more virulent and may even be overtaking SARS-COV-2

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YouTube Video: https://youtu.be/GDBR3NNApcE

DHEA is an adrenal hormone that starts to decline in your 20s; it's linked with a host of health benefits.

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Link to research: https://bit.ly/DHEA-research

Link to the Video: https://youtu.be/I1_xUkJ2_xs

Here's the two live events we have scheduled for the end of 2022:

Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287

Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157

We discuss health problems with enhancing your physique with HGH, peptides, SARMs and anabolics.

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Here's the two events we have scheduled for the end of 2022:

Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287

Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157

Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
Use code podcast at checkout to save

Link to research: https://bit.ly/3GSxwUS

RSVP for these new LIVE EVENTS!

Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287

Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157